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So lately, weird things have been happening to me. For example… hanger hit so the other day, so naturally, I started searching around the house for a bar to eat. As I was coming to the realization that there was NOT ONE single bar in the house, the doorbell rings and the FedEx man hands […]
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On our health and fitness journeys, it easy to get caught up in the big goals.  PR this race, run this distance, lift bigger and heavy weights.  While having SMART (specific, measurable, attainable, relevant and time-bound) are key, we sometimes lose hope along the way when even those goals don’t seem to be met.   […]
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I don’t know about you but lunch is the one meal that I struggle with.  I have breakfast down pat whether it be an egg dish or protein packed smoothie, I can usually find something relatively easy to make and be set.   Dinner is much of the same.  It’s always a protein, veggie and […]
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