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  The jump rope offers so many different ways to mix up your exercise and today’s special limited edition jump rope workout is a perfect example of that.   Ready to get your butt kicked? The Limited Edition Set Giveaway! I’ve featured Crossrope in previous blog posts, including this awesome 10 minute beginner workout and […]
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Whether you’re a short distance runner or a long distance runner there are certain things that begin to ~annoy~ you after a while.   These aren’t things that you’d think about right off the bat but after having to deal with it repeatedly, having to tolerate it any longer than 5 minutes, let alone another […]
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