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Most runners believe that if they want to build their running endurance then they need to run more.  While there is a bit of truth to that (I wouldn’t advise running 26.2 miles without running at all), there is also truth the the fact that you can build endurance without actually running.  Contrary to what […]
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Inevitably at every festive holiday party or gathering there is always that one person or mom who when above and beyond with the dish they brought to pass.  They’re the one who always has their hair done just so, their outfit coordinated with the exact holiday colors and a tray full of triple layer jello […]
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Summer is officially here which means long days and hot runs have also arrived. Generally, I try and beat the heat by heading out early but I find no matter how early I head out, I end up parched and desperate for something cool and refreshing. Given that I start before the crack of dawn, […]
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I was gonna wait.  Wait to post this.  Wait to sign up for another race.  Wait to hear a definitive diagnosis.  Wait just because as of the last month, all I’ve done is wait.   But when it comes down to it, I’m pretty sick of waiting, I guess.  Let me rewind. At the very beginning […]
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