5 Things That Make Me #BOSUSTRONG


5 Things That Make Me #BOSUStrong

5 Things That Make Me BOSU Strong #SweatPink #BOSUStrong

 

Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. Being #BOSUSTRONG means I make fitness part of my everyday life, at home, out and about, and with my friends and family.I will squat, mountain climb, plank, push-up, lunge, balance  and BOSU Burpee my way to a stronger and more functional body.  And I will encourage Renee at Bendiful Blog [person] and Carrie at Healthy Fit and Barefoot [person] to join me on this fun journey because we are one big, happy #FitFamily.

 

Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others. It’s about not letting fear and excuses stand in my way of sweating and getting strong! The 5 things that make me #BOSUStrong are:

 

  • My strong will.
  • My ability to overcome obstacles.
  • My love for fitness no matter what time of day.
  • My healthy attitude.
  • And my desire to set goals and smash them.

 

So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

 

The daily prompts are below. You can also follow along HERE.

 

Week 1 prompts, let’s pump up the CARDIO! (9/14-9/18):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

  • Monday, 9/14: It’s #MOUNTAINCLIMBMONDAY! Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach 

 

You might also like:  #BOSUStrong Stretch + Tone!

#BOSUSTRONG

no sleepin thecity

 

  • Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink 

 

  • Tuesday, 9/15: Happy #tempotuesday we want to see how you’re getting your heart rate up today. Tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink 

 

#TempoTuesday• (1)

 

#TricepTuesdayShow us how you work your

  • Bonus: Show us your favorite tricep workout and tag #triceptuesday and #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach 

 

  • Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag  #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach 

 

#BOSUSTRONG

  • Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach 

 

  • Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach 

 

The past has no power over the present moment. (2)

#tbt (2)

  • Bonus: Give us a #tbt of the most extreme cardio workout you’ve ever done! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach 

 

  • Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach 

 

time for a (1)

Unexpectedkindness is themost powerful,least

  • Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach

 

Note: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

You might also like:  Foodie Friday: Eye Popping Avocado Deviled Eggs

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.


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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

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