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The bird dog exercise.  If you’re a runner you’ve probably heard of it and if you’re a runner who wants to build unilateral strength (which you do) then you should absolutely be doing them.   If you’re new to running or have just totally neglected incorporating strength exercises into your training, let me fill you […]
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I associate the month of October with everything fall and pumpkin.  Living in Upstate, NY it’s kind of hard not to.  The fall foliage changes to brilliant colors of red and orange and apple orchards and pumpkin fields are abundant to pick from.   I mentioned before that I am not much of a pumpkin […]
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