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Can we all give a collective cheer for Friday and the fact that I was FINALLY able tow whip up a new recipe?! Granted, it’s nothing crazy or fancy but it IS a smoothie that involves chocolate which tastes just like BROWNIE BATTER. I was inspired to make this chocolatey breakfast concoction after trying one […]
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Like most runners, one of my goals for the spring racing season is to get faster and build my endurance and power.  As most of you know, one of my favorite ways to do that (besides speed work) is by using the DVRT Ultimate Sandbag.  Another way that I have been working to build power and […]
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I mentioned on Friday that I’ve been having a rough go of it lately; not rough in a serious way but more in an overwhelmed way.  Life has been busy to the point that I barely remember to put on underwear in the morning.  To say that I’m not functioning would be a gross understatement […]
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