Baked Herbes de Provence Cod with Spinach & Sundried Tomatoes


Baked Herbes de Provence Cod with Spinach & Sundried Tomatoes via TheFitFoodieMama.com #GlutenFree #DairyFree #Healthy #WeekNightMeal

I made this for dinner last night and I just had to share because it turned out amazing and it was really quick to make. I am all about easy weeknight dinners as usually I am trying to keep my 15 month old from jumping off the kitchen table while trying to prepare a meal. It’s either that or I am responding to calls of help from my 3 year old because my 15 month old just sunk her baby teeth into her sister’s arm. She has a bit of an evil streak and often barks like a purple minion which means I don’t have much time to get fancy with my dinner prep when I’m all alone.  This dinner, however, was quite simple and I was able to prepare it without much incident.
photo 1

Herbes de Provence Cod with Spinach & Sundried Tomatoes
Write a review
Print
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 1 large fillet of cod (or two smaller ones)
  2. olive oil
  3. juice of one lemon
  4. Herbes de Provence
  5. 1 package fresh baby spinach
  6. 1 package sundried tomato halves (not in oil)
  7. 1/4 cup white table wine
  8. salt, pepper & garlic powder to taste
Instructions
  1. Preheat the oven to 375
While fish is baking
  1. Heat a medium pan on the stove top and add olive oil and the other half of the lemon juice along with salt, pepper and sprinkle of onion powder.
  2. Add spinach and let cook down for just a minute.
  3. Add sundried tomatoes and a splash of wine.
  4. Sautee for another minute just until the tomatoes become a bit soft and the spinach is wilted.
  5. Remove from heat.
  6. Plate and enjoy!
The Fit Foodie Mama http://thefitfoodiemama.com/
Pretty simple, right? The Herbes de Provence along with the spinach and sundered tomatoes give it this Mediterranean flare that tastes like it came from a bistro! Delizioso!
Speaking of delicious, did you catch that my first ever Quest Bar Creation was featured on Strong Figure?Quest Bar Cinnamon Apple Pie with Quinoa Crumble Its a Quest Bar Cinnamon Apple Pie with Quinoa Crumble…it would be perfect for healthy dessert after dinner or as a nutritious breakfast.  SO good! :) 

Whats your favorite healthy go-to meal on a weeknight? Have you ever tried Quest Bars or made your own Quest Creation? 

 


signature
Print Friendly
aelicatese
About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

YOU MIGHT ALSO LIKE

Crunchy, cool and refreshing Melon and Cucumber Fruit Salad sprinkled with pistachios and lightly flavored with fresh lime juice!
Melon & Cucumber Crunchy Fruit Salad
May 22, 2017
medjool date smoothie fb
Medjool Date & Molasses Recovery Smoothie {Dairy Free}
May 19, 2017
5 Healthy and Dairy Free Smoothie Recipes to Satisfy Sweet Summer Cravings
5 Healthy Smoothie Recipes to Satisfy Sweet Summer Cravings
May 15, 2017
Shaved Asparagus, Radish & fennel Salad FB
Shaved Asparagus, Radish & Fennel Salad
May 01, 2017
maple bacon
Paleo Friendly Maple-Bourbon & Bacon Breakfast Muffins
April 28, 2017
Naturally Sweetened Mocha Granola
Naturally Sweetened Mocha Granola {Gluten Free, Vegan}
April 21, 2017
blueberry cobbler fb 2
Blueberry Cobbler Breakfast Smoothie {Gluten Free, Dairy Free}
April 17, 2017
granola fb
Low Sugar, High Protein Granola Recipes
April 14, 2017
Creamy Coffee Protein Crepes {Gluten Free, Dairy Free}
Creamy Coffee Protein Crepes {Gluten Free, Dairy Free}
April 10, 2017