Be A SmartyPants About Fiber: Important Benefits To Know

When you think about eating or what to feed your kids usually factors like calories, sugar, fat and carbs all come to mind.  Very rarely does fiber factor into play, but it should.  Fiber has a variety of benefits for both adults and children outside of just keeping the digestive system on schedule.  In fact, it has a lot of other important health benefits that you might not be aware of.  Here are just a few: 

Health Benefits of Fiber

Important Benefits of Including Fiber in Your Diet. SmartyPants Vitamins, Kids Vitamins, Giveaway #TheGoodGummy

1. Keeps you fuller, longer. 

Okay, so you might have known that BUT did you know that it since it keeps you full you (and the kids) are less likely to consume foods high in sugar and fat? It also means that you’re less likely to overeat therefore preventing obesity.  

2. Maintains gut health. 

Aside from keeping you regular, fiber in the diet also help maintain gut health.  Including fiber in your diet may help prevent such issues as diverticulitis and hemorrhoids and keep everything happy and in working order. 

3. Keeps blood sugar steady

Fiber helps to regulate blood sugar by increasing the glycemic index of carbohydrates.  Since your body processes fiber-rich carbs differently than simple carbs it results in less of a spike in high blood sugar which also helps to control hunger. Or simply put, carbs with fiber are better for ya! 😉 

While it would be ideal for us and our children to get the recommended amount of fiber in our diet, that isn’t always easy especially when it comes to the little picky eaters in our lives. 


I’ve talked a few times about how picky my 4 year old is and how much of a struggle to get her to eat on a regular basis.  Thankfully, she is doesn’t even give me a fight when it comes to taking her vitamins, especially when they are in gummy form! 

SmartyPants Kids Multivitamin


My daughter has been taking these SmartyPants Kids Vitamins now for the last month or so and I cannot say enough good things about them.  Not only are they made without all the bad stuff but they include all the good stuff that most other children’s vitamins don’t! ( Ps.  They are also available in Adult).

It includes: 


What it doesn’t include: Added Sugar, High Fructose Corn Syrup, Artificial Colors, Sweeteners, Flavors or Preservatives.

Which means I can feel good about giving them to her and she LIKES to take them….

Nikki SmartyPants

…mostly because they taste more like a treat and less like broccoli! 😉 

Need some of #TheGoodGummy to some extra fiber in your kid’s diet? Enter the giveaway below for your chance to win a 15 travel packs so you can get your kiddos their vitamins even on the go! 

SmartyPants GIVEAWAY! (1)

a Rafflecopter giveaway


Use the rafflecopter to enter.  Giveaway ends 11/4 at 11:59 PM EST. One winner will be chosen at random and notified by email to which they have 48 hours to respond.  Open to US + Canadian residents over the age of 18 only. 

You might also like:  'Tis the Season for Smoothies and Festive Mocktails!

Let’s chat! 

How do you incorporate fiber into your diet? 

Will your kids willingly eat broccoli or does it become a fight?

A huge thanks to SmartyPants for sponsoring this post! All opinions are my own. We so appreciate you supporting the brands that support Fit Approach and the #sweatpink community.

This post is linked up with Running with SD Mom and Erica Finds for Wednesday Giveaway Roundup. 

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


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