#BOSUSTRONG: 6 Ways I Stay Balanced


6 Ways I Stay Balanced

 

6 Ways I Stay Balanced #BOSUstrong #SweatPink {Healthy Living, Balanced Life, BOSU exercises}

If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about the balance! We’re standing on one leg, lunging, and BOSU squatting our way through the week.

 

But balance means more than just being able to stand on one leg, it also means being able to do what you love while making healthy choices at the same time. It means putting in the work and still finding time for play. Or eating the french fries but balancing it out with a superfood salad. Or a bodyweight (workout) and HIIT (workout) at home when you can’t make it to the gym.

 

Here are the 6 ways I stay balanced – what are yours?

 

  • I make time for myself by fitting it in- no matter what time of the day!
  • My favorite me time is my early AM workout sessions.
  • My rule when it comes to a balanced diet is it’s not all or nothing.
  • I make fitness a priority by scheduling it into my day.
  • When I get stressed or overwhelmed, my go to is running (duh).
  • I do housework and make healthy snacks to help my family stay balanced.

 

Bonus!

Here are my fave 6 moves to help improve your balance:

6 BOSU Exercises to Improve Balance #BOSUstrong #SweatPink @FitApproach

So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

You might also like:  5 Recipes to Celebrate National Coffee Day!

The daily prompts are below. You can also follow along HERE.

Week 2, it’s all about that BALANCE (9/21-9/25):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

Monday, 9/21: Happy Monday sweaties, this week we’re all about that balance. Let’s see you stand on one leg – ready, set, GO! #BosuStrong #SweatPink #FitFamily @Bosu_Fitness @FitApproach #ad 

#BOSUstrong #sweatpink @fitapproach

Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

Tuesday, 9/22: We want to see you #dropitlikeasquat…on your BOSU or perhaps one leg? #BosuStrong #SweatPink #FitFamily @Bosu_Fitness @FitApproach #ad

#BOSUstrong #sweatpink @fitapproach

Bonus: It’s time for #treetuesday! Show us your best tree pose. @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

Wednesday, 9/23: Let’s lunge it out sweaties! #BosuStrong #SweatPink #FitFamily @Bosu_Fitness @FitApproach #ad

BOSU lunge it out

Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Thursday, 9/24:  It’s #totalbodythursday. Show us your favorite total body balance  move! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

#BOSUstrong #sweatpink @fitapproach

Bonus: Give us a #tbt of a time when you really challenged your balance (feel free to get creative!) #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Friday, 9/25: #FreeFriday. Show us your favorite way to get your balance on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

#FreeFriday #BOSUstrong #sweatpink @fitapproach

Bonus: Happy #forearmfriday. Let’s forearm plank it out y’all! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

 

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

DISCOUNT ALERT!

BOSU Sweatpink Discount! #BOSUstrong #sweatpink @fitapproach

Purchase a BOSU Sport and get the BOSU Sport-Kids DVD for FREE or purchase a BOSU Balance Trainer and get a free starter program! 

You might also like:  Stay Balanced with Phenoh 7.4

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.


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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

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