Build Balance + Strength with this #BOSUstrong HIIT Workout!

Over the course of the last four weeks you’ve probably noticed that I’ve been participating in #SweatPink’s #BOSUstrong challenge on both Instagram and Twitter.  The challenge itself has been a lot of fun and even though I was familiar with and had incorporated the BOSU into my workouts before, I definitely learned some new tricks and connected with a great community of BOSU enthusiasts that I didn’t know before. 

For those of you that don’t know, the BOSU which is an acronym which used to mean “both sides up” but now stands for “both sides utilized”.  Those sides being both the dome side and the platform side. 

It’s like a stability ball on one side and a weighted rubber platform on the other.  

Incorporating the BOSU into your workout routine is a great way to improve balance, work on flexibility and really take your conditioning and training up a notch.  

Like I said before, I’m no stranger to the BOSU and have been incorporating it into my training for years.  Aside from a great way to workout, I also love that the BOSU is made in the USA and manufactured using green, environmentally friendly materials. #BOSUBONUS! 😉 

Out of all the different exercises that you can do with the BOSU, there are A LOT, a few of my favorites include: BOSU Burpees, BOSU Push-ups dome side down, BOSU V-Ups, BOSU Mountain Climbers and of course, the BOSU Side to Side Squat….gotta work that booty! 

Put all of these exercises into one workout with an interval timer to keep you on track and you’ve got one awesome workout that will boost your balance skills, strengthen your muscles and deliver one killer cardio workout to kick up your conditioning. 

You might also like:  I'm a Mio Brand Champion!


HIIT Workout To Get #BOSUstrong #SweatPink #ad

Give it a try and let me know what you think, I guarantee it’ll leave you feeling sweaty and #BOSUstrong! 

Looking for more BOSU exercises and inspiration? Check out my previous posts from the #BOSUstrong challenge! 

6 BOSU Exercises to Improve Balance #BOSUstrong #SweatPink @FitApproach


My personal tips for staying #BOSUstrong! 

BOSUSTRONG FB (1)6 Ways I Stay Balanced #BOSUstrong #SweatPink {Healthy Living, Balanced Life, BOSU exercises}




#BOSUstrong Time to Tone and Stretch!1 copy 8

















Let’s chat! 

Did you participate in the #BOSUstrong Challenge? 

What is your favorite BOSU exercise? 


Disclaimer: This post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Sweat Pink community.

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


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