Build Strength In The Running “Off Season” With The DVRT Burn Program!

Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness  and Nicole from Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!

DVRT Ultimate Sandbag Fitness DVRT Burn Sandbag and Kettlebell Program Review


Lately with the busyness of the holidays I have been all about quick (and of course, effective) workouts. Between holiday shopping, festivities and the diminishing daylight hours, I just want to be able to get a workout in without having to dedicate hours on end to it (running, I’m looking at you). 

Yes, I LOVE running but since I am not technically training for a race on the moment, the idea of dedicating 1+ hours to a run just seems cumbersome. I want my workouts to be fun (notice I didn’t say easy) and go for a run when I feel like it, not because I have to.  

So, for the next month or so in this “off season” of running I have decided to focus my time on strength training but in a way that I am going to work my total body as opposed to isolation work…nobody got time fo’ that!  

While I have programed my own strength training schedule before, I was thankful when DVRT Ultimate Sandbag came out with their brand spankin’ new DVRT Burn Program.


It’s a power packed program that combines the Ultimate Sandbag, kettlebells and bodyweight exercises designed to provide quick, effective workouts that’ll really make you feel the fire. 

You might also like:  WIN A Pair Of SLS3 Compression Socks For The Holidays!

I’m on week two and let me tell you…I’m feeling the fire.  

DVRT Burn Ultimate Sandbag, Kettlebell & Bodyweight Exercise Program Review

Here’s a breakdown of what it entails: 

  • 16 total workouts that combine Ultimate Sandbag, kettlebell and bodyweight movements. 
  • Suggested schedule which provides 3 months worth of training. 
  • Schedule is framed around 3 days a week with other days being rest or active recovery (low impact DVRT programs, walking, hiking, easy running, etc). 
  • Video demonstration of each workout. 
  • Modification suggestions if you only have 1 KB or 1 size sandbag. 


 Like I said, I am two weeks into it and have now completed Incinerate, Smolder, Torch and Singe- did I mention that they all have fun theme names? Makes it sound just that much more badass, right? 

DVRT Burn Program Review

The best part about these workouts is that they take like no time at all (under 30 minutes) BUT you still feel like you really worked for it.  Don’t be fooled, the workouts are anything but easy and they’re most certainly effective.  

Even with all the strength training I do, I still find that I will wake up sore (the good kind of sore) the next day after these workouts and if I am feeling particularly tired or need to take it down a notch all I have to do is lower my number of sets or reduce my work period and I’ll still be able to get in a good sweat sesh.  

So here is my suggestion- if you have some kettlebells and a sandbag or have been DYING to get a sandbag or it’s on your holiday wish list (ps. they’re on sale) then I 100% recommend you checkout DVRT Burn.  It’s available for download for only $14.97 which, if you ask me, is a pretty awesome bargain considering you get a 12 week workout program! 

You might also like:  DVRT: No Crunch Ways To Work Your Core

Don’t forget to linkup if you have a workout, healthy recipe or fitness find to share! 

grab button for The Fit Foodie Mama

<div class=”the-fit-foodie-mama-button” style=”width: 200px; margin: 0 auto;”>
<a href=”” rel=”nofollow” target=”_blank”>
<img src=”” alt=”The Fit Foodie Mama” width=”200″ height=”200″ />
 Loading InLinkz ...

Ps. Don’t forget to enter all the amazing giveaways I’ve got going on right now! 

Under Armour Gift Card Giveaway 

SmartyPants Vitamins Giveaway 

SLS3 Compression Sock/Sleeve Giveaway

PlantFusion Giveaway 

JHill Design Marathoner Map Giveaway


Print Friendly
About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


runners who wine FB
Runners Who Wine Podcast: My Running Journey
January 03, 2018
2017 Favorite Fitness Things
2017 Holiday Gift Guide For The Fitness Fanatic Who Has Everything!
November 22, 2017
half marathon (1)
How To Recover From A Half Marathon Like A Boss
November 15, 2017
Cold tips
Cold Remedies That Runners Swear By
November 08, 2017
half kneeling fb (1)
Unilateral Training for Runners: Why the Half Kneeling Position is Key
November 01, 2017
side plank fb
Unilateral Training from the Ground Up: Side Plank Series
October 25, 2017
@EgglandsBest Egg & Arugula with Rosemary Garlic Toast Recipe {gluten free, dairy free}
5 Foods Every Runner Should Be Eating
October 20, 2017
Bird Dog Ultimate Sandbag
Unilateral Training from the Ground Up: Bird Dog Progressions
October 18, 2017
sl glute bridge
Unilateral Training from the Ground Up: Building the Bridge
October 11, 2017