Caramelized Cauliflower & Herbed Sorghum Salad


Welcome back to our weekly Foodie Friday link up! I’m linking up with Farrah from Fairyburger, Esther from Chocolate Runner Girl and Jess from Hello to Fit.  Also, make sure you hop around to check out all the amazing recipes in this link up and feel free to add your recipes as well! 

HOORAY! It’s Friday, finally and almost HALLOWEEN! While I don’t have any new spooky snacks or recipes to share for today (you can check out my Eye Popping Avocado Deviled Eggs from last year here), I DO have something scary delicious that I whipped up and it’s the perfect warm salad for those chilly fall and winter days. 

Since our theme is cauliflower today, I chose to do something a little different than say the typical “steak” or vegan buffalo bites.  Not that there is anything wrong with those- they are both delicious but I was feeling fancy and such so a Caramelized Cauliflower & Herbed Sorghum Salad it is! 

Caramelized Cauliflower and Herbed Sorghum Salad Recipe {Gluten Free, Vegan, Winter Salad, Fall Salad, Vegetarian}

 

 

Other than the sorghum, which takes a little while to cook and can be done ahead of time, this schmancy salad can be whipped up rather quickly.  Between the cauliflower florets and chewy sorghum, it makes a fantastic and hearty lunch and even a great side dish for small dinner parties. 

Caramelized Cauliflower and Herbed Sorghum Salad Recipe {Gluten Free, Vegan, Winter Salad, Fall Salad, Vegetarian}

Caramelized Cauliflower and Herbed Sorghum Salad Recipe {Gluten Free, Vegan, Winter Salad, Fall Salad, Vegetarian}Caramelized Cauliflower and Herbed Sorghum Salad Recipe {Gluten Free, Vegan, Winter Salad, Fall Salad, Vegetarian}

Caramelized Cauliflower and Herbed Sorghum Salad Recipe {Gluten Free, Vegan, Winter Salad, Fall Salad, Vegetarian}

 

CARAMELIZED CAULIFLOWER & HERBED SORGHUM SALAD


RECIPE

Ingredients:

  • 1 cup sorghum, cooked according to package instructions
  • 2 tbsp olive oil
  • 1 small onion, sliced
  • 1 head cauliflower, cut into florets
  • Sea salt, to taste
  • 1 15 oz can butter beans, rinsed 
  • 1/2 cup flat leaf parsley
  • 2-3 tbsp fresh tarragon leaves
  • 1/8 cup pine nuts 
  • olive oil, to taste
  • lemon juice, to taste 
You might also like:  Foodie Friday: Roasted Buffalo Chickpeas

 

Directions:

  1. Prepare sorghum according to package instructions (making sure to season with a little salt) and set aside. 
  2. Heat olive oil in a large skillet over medium heat.  Add onion and cook until no longer opaque. 
  3. Add in cauliflower and sautee until tender, seasoning with salt and pepper to taste.  Toss until lightly caramelized. 
  4. Transfer sorghum and cauliflower into a large bowl along with beans, parsley, tarragon, and pine nuts.  Toss together along with olive oil and fresh lemon juice, to taste. 
  5. Serve and enjoy! 

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aelicatese
About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

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35 Comments

Michelle
Reply October 30, 2015

What a nice fall salad! I've never heard of sorghum!
Michelle recently posted...Fit Body Bakery Review + Discount!My Profile

    aelicatese
    Reply November 1, 2015

    Thanks! It's hearty and a little chewy but really good!

Sina @ Vegan Heaven
Reply October 30, 2015

This salad just calls my name! It looks so delicious, Annmarie! Perfect for fall! :-)

    aelicatese
    Reply November 1, 2015

    Thank you! :)

Amanda
Reply October 30, 2015

Yum! Cauliflower is my absolute favorite vegetable. I've never tried anything like this. Looks good though :)

    aelicatese
    Reply November 1, 2015

    It is so good- hope you get to give it a try! :)

Rebecca @ Strength and Sunshine
Reply October 30, 2015

Wow, haha! Did I inspire you with sorghum this week? ;) Fantastic!

    aelicatese
    Reply November 1, 2015

    Haha I just grabbed it while I was at the grocery store and figured it would be a good alternative to quinoa or rice!

JEnnifer
Reply October 30, 2015

I would like a big bowl of that now please, even at 5am!
JEnnifer recently posted...No Beef with Beef! Black Garlic and Steak CurryMy Profile

    aelicatese
    Reply November 1, 2015

    Sending some your way ;)

Susie @ Suzlyfe
Reply October 30, 2015

When are we doing a potluck???
Susie @ Suzlyfe recently posted...Copycat Gluten Free Vegan Chorizo Recipe and Grand Rapids Friday Favorites!My Profile

    aelicatese
    Reply November 1, 2015

    Soon I hope! That would be SO tasty!

rachel @ Athletic Avocado
Reply October 30, 2015

caramelized cauliflower is incredible! What a tasty fall dish!
rachel @ Athletic Avocado recently posted...61 Healthy Sweet Apple RecipesMy Profile

    aelicatese
    Reply November 1, 2015

    Thank you! :)

Deborah @ Confessions of a Mother Runner
Reply October 30, 2015

I love cauliflower and the tarragon and lemon in there should really make it pop
Deborah @ Confessions of a Mother Runner recently posted...House of Steep-RX For Tired FeetMy Profile

    aelicatese
    Reply November 1, 2015

    The combo of the tarragon and lemon is awesome in this!

Sarah
Reply October 30, 2015

Oh I bet it is packed with flavor, it looks delicious! Happy Foodie Friday!
Sarah recently posted...Wicked Web SmoothiesMy Profile

    aelicatese
    Reply November 1, 2015

    Thank you! Hope you're having a great weekend!

Nicole @ Fitful Focus
Reply October 30, 2015

I've never made Sorghum before - looks so good!
Nicole @ Fitful Focus recently posted...Fit & Fashionable Friday: Fabletics October CollectionMy Profile

    aelicatese
    Reply November 1, 2015

    Give it a try, girl!

Sam @ PancakeWarriors
Reply October 30, 2015

I love how much parsley is in this dish -reminds me a bit of a tabbouleh (which is my favorite!!). I'm all about the cauliflower rice, I wonder if I could combine the sorghum and cauliflower rice I keep on hand.. sounds pretty fantastic!
Sam @ PancakeWarriors recently posted...Pumpkin Spice Protein Puppy ChowMy Profile

    aelicatese
    Reply November 1, 2015

    Yes! It kind of reminds me of tabbouleh too which I LOVE! :) Definitely try the cauliflower rice with the sorghum!!!

Esther
Reply October 30, 2015

You are so creative! I would have never thought about adding cooked cauliflower to a salad!
It looks great! Will have to try it (but without the onion) soon :)
Hope you have a great weekend!

    aelicatese
    Reply November 2, 2015

    Yay, hope you do and that you had a great weekend as well! :)

Amanda @ Diary of a Semi-Health Nut
Reply October 30, 2015

Whoa this is fancy! I've never even heard of sorghum!
Amanda @ Diary of a Semi-Health Nut recently posted...Pumpkin Pie Latte Protein Shake with BananaMy Profile

    aelicatese
    Reply November 2, 2015

    Sounds and looks fancy but it's easy to make! :)

Liz @ the Clean Eating Couple
Reply October 30, 2015

This looks SO delicious, and perfect for a cold night! I've never actually eaten sorghum, but I have a bag at my house.. Maybe this will be the recipe I try it with...
Liz @ the Clean Eating Couple recently posted...October FavoritesMy Profile

    aelicatese
    Reply November 2, 2015

    Yes, you totally should!!! :)

Jess @hellotofit
Reply October 30, 2015

Caramelized anything is so good! I've never had sorghum before.
Jess @hellotofit recently posted...Thai inspired cauliflower riceMy Profile

    aelicatese
    Reply November 2, 2015

    Oh it's delish- I think you'd love it!

Farrah
Reply October 31, 2015

Ah, this looks all sorts of amazing! I've never tried making anything with sorghum yet, but I'll have to keep my eyes peeled! :O

    aelicatese
    Reply November 2, 2015

    It's really good! A great alternative to other grains :)

Abby @ BackAtSquareZero
Reply November 1, 2015

Seriously, I need you to be my chef.

Mary Beth Jackson
Reply November 2, 2015

This dish is beautiful but I have to be honest, I have never heard of sorghum before!
Mary Beth Jackson recently posted...From Bras to Shampoo- October Favorites!My Profile

Sue @ This Mama Runs for Cupcakes
Reply November 3, 2015

I really need to use cauliflower more often. What exactly is sorghum?

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