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Over the course of the last few years I have shared dozens of posts about training with the Ultimate Sandbag and the DVRT System.  I’ve talked about the benefits, provided workouts up the wahzoo for runners and busy parents alike and even shared my personal journey on becoming a Certified Instructor and Master Trainer.  As […]
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  • December 21, 2016
You’ve heard that strength training can help you prevent injuries, build muscle and run faster.  You’ve probably also heard that incorporating speed work into your routine can help you pick up the pace during races.   My routine consists of both.  Typically I don’t run two days in a row and my schedule usually alternates […]
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  • November 30, 2016
Everything starts in the core.  Having core strength affects the way we sit, the way we stand, the way we squat and you guessed it, the way we run.   When most people think about working their core, they often think of exercises that require laying down or being on the floor. For runners, planks […]
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