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For those that pick up the sport of running later in life (AKA past high school as far as I’m concerned), there are a lot of terms you come to hear, speak of and then eventually understand.   At first, running is really just about finding a good pair of supportive shoes and heading out […]
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I’ve talked a lot about the benefits of strength training for runners, particularly using the Ultimate Sandbag and DVRT System.  More so than anything else, I have mentioned all the different ways that you can use DVRT and the USB to take your strength training and running game up a notch.  While I’ve gone over various ways […]
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Over the course of the last few years I have shared dozens of posts about training with the Ultimate Sandbag and the DVRT System.  I’ve talked about the benefits, provided workouts up the wahzoo for runners and busy parents alike and even shared my personal journey on becoming a Certified Instructor and Master Trainer.  As […]
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  • December 21, 2016