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I’ve talked a lot about the benefits of strength training for runners, particularly using the Ultimate Sandbag and DVRT System.  More so than anything else, I have mentioned all the different ways that you can use DVRT and the USB to take your strength training and running game up a notch.  While I’ve gone over various ways […]
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Over the course of the last few years I have shared dozens of posts about training with the Ultimate Sandbag and the DVRT System.  I’ve talked about the benefits, provided workouts up the wahzoo for runners and busy parents alike and even shared my personal journey on becoming a Certified Instructor and Master Trainer.  As […]
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  • December 21, 2016
You’ve heard that strength training can help you prevent injuries, build muscle and run faster.  You’ve probably also heard that incorporating speed work into your routine can help you pick up the pace during races.   My routine consists of both.  Typically I don’t run two days in a row and my schedule usually alternates […]
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  • November 30, 2016