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Everything starts in the core.  Having core strength affects the way we sit, the way we stand, the way we squat and you guessed it, the way we run.   When most people think about working their core, they often think of exercises that require laying down or being on the floor. For runners, planks […]
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Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time.    In particular, exercises like burpees, and thrusters get a lot of attention but what if I told you that there’s one total body exercise that you AREN’T doing that’s more effective […]
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I’ve said it before.  In fact, I have said it more times than I can count but I truly believe that if you want to run faster and make running feel easier than you absolutely HAVE to strength training.   That being said, making your way from machine to machine at the gym isn’t the […]
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