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Like every runner, one of my goals is to run faster.  Shave time off my PR and  better my best. While making it happen takes a lot of sweat, speed work and strength training, there are also some other more fun tricks that can temporarily boost your pace.   Let’s call these little tricks “running hacks’. […]
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With summer and warmer temps quickly approaching, staying hydrated on the run becomes even more important.  Being dehydrated on the run is no fun and can really hinder your performance and though it might seem as simple as drinking enough H2O, there are actually a few tips and tricks that will keep your hydration game on […]
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