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With summer and warmer temps quickly approaching, staying hydrated on the run becomes even more important.  Being dehydrated on the run is no fun and can really hinder your performance and though it might seem as simple as drinking enough H2O, there are actually a few tips and tricks that will keep your hydration game on […]
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Happy, happy MONDAY! Hope you all had a fantastic weekend! Mine was spent both throwing and attending kid birthday parties.  Since both of my daughters are born in March, we have a joint family party for them every year and while I always intend to keep it small, it turned out to be quite the […]
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