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One of the first races that I put on my bucket list when I started running was the Ragnar Relay.  I remember scrolling through Instagram and noticing this ridiculously fun looking overnight running adventure that I knew I just had to be a part of.  After a quick Google search I realized that not only […]
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Most runners believe that if they want to build their running endurance then they need to run more.  While there is a bit of truth to that (I wouldn’t advise running 26.2 miles without running at all), there is also truth the the fact that you can build endurance without actually running.  Contrary to what […]
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