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It took training for quite some time and even an injury for me to realize that rest and recovery is really an important part of any workout program.  Or should I even say, essential.  Sure, we all see those fitspo messages about taking a day off but most of them make it seem like resting is a […]
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The start of a new year always typically begins with everyone sharing their ambitious resolutions.  They are typically center around losing weight, being healthier or happier or more organized but these lofty goals are often abandoned within a week or two.   Goals like this are usually hard to meet and not attainable not to mention […]
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