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The bird dog exercise.  If you’re a runner you’ve probably heard of it and if you’re a runner who wants to build unilateral strength (which you do) then you should absolutely be doing them.   If you’re new to running or have just totally neglected incorporating strength exercises into your training, let me fill you […]
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If you’re a runner then you’ve probably heard that strength training is important in order to develop power to run faster and also vital for preventing injuries. Even further, strength training that incorporates unilateral exercises is key.  Not only does working each side of the body help to identify imbalances but it also works to correct […]
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