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The start of a new year always typically begins with everyone sharing their ambitious resolutions.  They are typically center around losing weight, being healthier or happier or more organized but these lofty goals are often abandoned within a week or two.   Goals like this are usually hard to meet and not attainable not to mention […]
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You’ve heard that strength training can help you prevent injuries, build muscle and run faster.  You’ve probably also heard that incorporating speed work into your routine can help you pick up the pace during races.   My routine consists of both.  Typically I don’t run two days in a row and my schedule usually alternates […]
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  • November 30, 2016