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Often when you think of your foam roller you associate it with post workout stretching and recovery.  Of course foam rolling before and after your workout can be extremely beneficial in more ways than you probably realize.  Scheduling in regular rolling sessions are great for improving flexibility and circulation, increasing range of motion, reducing overall stress, […]
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I happen to be a short girl with a petite frame and a BIG behind 😉  Normally, I have a difficult time finding compression tights that both fit properly and do what they are intended to do.  Usually, they fit snuggly through the legs and then even SNUGGER through the waist which is really no […]
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Whether you’re a short distance runner or a long distance runner there are certain things that begin to ~annoy~ you after a while.   These aren’t things that you’d think about right off the bat but after having to deal with it repeatedly, having to tolerate it any longer than 5 minutes, let alone another […]
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