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You’ve heard that strength training can help you prevent injuries, build muscle and run faster.  You’ve probably also heard that incorporating speed work into your routine can help you pick up the pace during races.   My routine consists of both.  Typically I don’t run two days in a row and my schedule usually alternates […]
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  • November 30, 2016
I’ll probably get shunned for saying this but ready or not….winter is coming.  I KNOW it’s still perfectly mild fall running weather where you probably live but in the next few weeks, most of us will make the transition to colder temps and yes…you guessed it…snow.  There.  I said it, the “S” word and as […]
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