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We all know that staying hydrated is important, especially those that are runners and athletes.  Lack of hydration or dehydration can cause headaches, inflammation, irritability, exhaustion and even hunger.   While some of us love H2O, there are others who choose beverages like soda and sugary drinks to quench their thirst which not only doesn’t […]
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One of the first races that I put on my bucket list when I started running was the Ragnar Relay.  I remember scrolling through Instagram and noticing this ridiculously fun looking overnight running adventure that I knew I just had to be a part of.  After a quick Google search I realized that not only […]
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