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There’s this old running adage that “all you need to run is a pair of shoes” and while that’s technically true, anyone who actually runs knows that everything you “need” adds up fast.   There’s running apparel, recovery tools and of course, running gadgets.  Of course all of our needs an wants are different which is […]
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You’ve heard that strength training can help you prevent injuries, build muscle and run faster.  You’ve probably also heard that incorporating speed work into your routine can help you pick up the pace during races.   My routine consists of both.  Typically I don’t run two days in a row and my schedule usually alternates […]
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  • November 30, 2016