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Disclaimer: This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media. While men might get the bad rap for not taking their health seriously, it is often women who end up sacrificing their health for the wellbeing of their family.  Whether it be children, ailing parents or just the normal demands of life […]
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Often when you think of your foam roller you associate it with post workout stretching and recovery.  Of course foam rolling before and after your workout can be extremely beneficial in more ways than you probably realize.  Scheduling in regular rolling sessions are great for improving flexibility and circulation, increasing range of motion, reducing overall stress, […]
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