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As humans we tend to complicate simple things especially when it comes to food and what we put in our body.  If we have a muscle ache we reach for over the counter remedies which can only lead to other, longer term problems.  If we have stomach distress we try to fix it with whatever […]
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It’s no secret that I am a huge fan of smoothies especially now that my stomach as been having all sorts of trouble with solid food, they’ve kinda become my go-to.   I love smoothies for a variety of reasons.  They’re nutrient dense, they fill me up, the flavor combinations are endless and they almost […]
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Depending on which definition you reference, an elixir can be a number of things; a liquid that converts lead to gold, a magical potion or a solution of alcohol and water serving as a vehicle for medicine.   While I wouldn’t consider this drink magical in the mystical sense and it certainly doesn’t contain alcohol, […]
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