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Once the muscle soreness settled in after my run yesterday, I got to thinking that I should come up with a post-run/workout recovery smoothie. The first thing that came to mind to use was turmeric because it is great for inflammation. Turmeric has been used for centuries as an anti-inflammatory and has been found to […]
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Through my relationship with Fit Approach I was given the opportunity to try Pure LYFT. Two samples were sent to me but I was not compensated in any way. I was excited when I learned that I had the opportunity to try out Pure LYFT which are energy stir sticks that contain all natural, clean caffeine. […]
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