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If you’ve been reading along here lately you’ll notice that I’ve been talking a lot about recovery as part of my training routine.  Ever since injury sidelined me several years ago, I’ve taken recovery more seriously.  Not only do I warm up before hand, I roll out after and optimize the way that I refuel. […]
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  There are some people who like to wake up and workout or run on an empty stomach.  Then there are some people who absolutely NEED something to eat before they run or they will pass out and die.   Okay, I am being a bit dramatic but as someone who suffers from being *rungry* […]
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  • January 13, 2017