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Can we all give a collective cheer for Friday and the fact that I was FINALLY able tow whip up a new recipe?! Granted, it’s nothing crazy or fancy but it IS a smoothie that involves chocolate which tastes just like BROWNIE BATTER. I was inspired to make this chocolatey breakfast concoction after trying one […]
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Do you ever have something end up not going the way you planned but it ends up being for the better?  That’s exactly what happened to me with this recipe.  I thought I had this fabulous idea to make marshmallow-free rice krispies except they were colored bright red with beet powder and cut into heart […]
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If you’ve been reading along here lately you’ll notice that I’ve been talking a lot about recovery as part of my training routine.  Ever since injury sidelined me several years ago, I’ve taken recovery more seriously.  Not only do I warm up before hand, I roll out after and optimize the way that I refuel. […]
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