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Do you have a fitness fanatic in your life that literally has EVERYTHING you could possibly think of? They already have a gym membership, a wardrobe full of dry wicking shirts, pants, shorts and even underwear? Probably even their own home gym away from the gym?  Yeah, I know someone like that.  That some one […]
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If you’re a runner and the side plank is missing from your training routine then let me tell you something, you’re doing yourself a huge disservice.  The side plank and all of its variations are often overlooked.  Not only is it too challenging for some but being that you’re on your side and not planting […]
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