Celebrate National Egg Month with this Eggland’s Best Recipe!


Did you know that May is National Egg Month? I don’t know about you but I love eggs, I probably eat them every day.  Most of the time I eat them either scrambled, pan fried or hard boiled and just recently I made soft boiled eggs for the very first time and they came out perfect! 
 
So since it IS Foodie Friday and it IS National Egg Month, what better day to share an eggcellent egg recipe than today? 😉 
 
Eggland's Best Egg & Arugula with Rosemary Garlic Toast Recipe {gluten free, dairy free} TheFitFoodieMama.com
This post is sponsored by Eggland’s Best but as always, all opinions are my own. 
 
Before I get into the recipe details, let’s spend some time talking about eggs first.  Like most foodies, I am pretty particular about my eggs.  Obviously I want them to taste good, I want them to provide me with the nutrition I need and they have to be fresh.  The one egg brand that fits the bill when it comes to this criteria is Eggland’s Best.
 
In fact, not only are Eggland’s Best eggs fresher than ordinary eggs but they also have more vitamins, more than double the omega-3, 38% more luetin and 25% LESS saturated fat than ordinary eggs. Another reason Eggland’s Best eggs rock? They are produced by hens that are fed an all- vegetarian diet and never use any antibiotics, steroids or added hormones.
 
Oh and they also taste better too.  I mean, they are the better tasting egg.  But don’t take my word for it, give this recipe a try! 
 
First things first, you’re gonna want to get your hands on some Eggland’s Best eggs.
 
Eggland's Best Egg & Arugula with Rosemary Garlic Toast Recipe {gluten free, dairy free} TheFitFoodieMama.com
 
 
Eggland's Best Egg & Arugula with Rosemary Garlic Toast Recipe {gluten free, dairy free} TheFitFoodieMama.com
 
 
Grab 2 of them and soft boil while you prepare your arugula and rosemary garlic toast.  You could totally prepare them a different way but  they do taste amazing with drippy soft boiled eggs so that’s how I recommend you prepare them!   
 
A little bit more challenging because you have to watch the clock? Yes.  But these are the drool worthy results. 
 
Eggland's Best Egg & Arugula with Rosemary Garlic Toast Recipe {gluten free, dairy free} TheFitFoodieMama.com
 
Eggland's Best Egg & Arugula with Rosemary Garlic Toast Recipe {gluten free, dairy free} TheFitFoodieMama.com
 
Eggland's Best Egg & Arugula with Rosemary Garlic Toast Recipe {gluten free, dairy free} TheFitFoodieMama.com
 
Don’t they just looks so magneggficent? Ok fine, I know it’s not a word but it pretty accurately describes how amazing this tastes.  
 

Eggs & Arugula With Rosemary Garlic Toast


 RECIPE 

 
INGREDIENTS:
 
  • 2 Eggland’s Best eggs (large)
  • 1 gluten free roll, halved or 2 pieces of gluten free toast
  • 2 tbsp non dairy butter 
  • 1 garlic clove
  • 1 sprig of fresh rosemary
  • 1 large handful of fresh arugula. 
You might also like:  Foodie Friday: Apple Crisp Protein Parfait {Vegan, Gluten Free}

 

DIRECTIONS:

For the eggs:

  1. Fill a saucepan with water and bring to a rolling boil. 
  2. Reduce heat to simmer then gently lower the eggs in with a slotted spoon. 
  3. Cook 5-7 minutes for a runny – just set yolk. 
  4. Remove eggs with a slotted spoon and run under cold water.
  5. Carefully peel egg and serve on top of arugula and toast. 

 

For the toast: 

  1. While the eggs are cooking, put butter, rosemary needles and garlic into a food processor and process until chopped and mixed.  
  2. Heat small skillet along with butter blend until sizzling. 
  3.  Place rolls or bread face down and cook approximately 3 minutes over medium heat until lightly browned.  
  4. Remove bread from heat and place arugula onto the pan and sauté until lightly wilted.  
  5. Place arugula on bread then top with soft boiled egg. 
  6. Pierce egg with fork or knife, let the yolk flow and enjoy 😉 

@EgglandsBest @FitApproach Twitter Party on May 18th!  
Are you on Twitter? Join @EgglandsBest @FitApproach & myself (@fitfoodiemama) on May 18th for a Twitter Par-tay! We will be talking all things eggs, summer, fitness and fun! 
 
There will also be an Instagram Challenge a little later in the month and we’d love for you to join! 
Instagram Challenge with @EgglandsBest @FitApproach
 
It runs May 23rd- May 27th.  Be sure to follow @EgglandsBest, @FitApproach and myself (@FitFoodieMama) for details and daily challenge prompts! 
 
It’s National Egg Month, so how about something FREE?! Head over to the Eggland’s Best website and login or register to download your free copy of Taste of Home’s Breakfast and Brunch Bookazine exclusively from Eggland’s Best! It includes dozens of delicious breakfast & brunch recipes that the whole family will love using America’s Number 1 egg, Eggland’s Best!
 

Have a recipe to share? Be sure to linkup with Farrah from Fairyburger, Esther from Chocolate Runner Girl and Jess from Hello to Fit and myself for Foodie Friday! 

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You might also like:  Blueberry Mint Hydration Popsicles

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

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