Copycat Shamrock Shake {Dairy Free}


Welcome back to our weekly Foodie Friday link up! I’m linking up with Farrah from Fairyburger, Esther from Chocolate Runner Girl and Jess from Hello to Fit.  Also, make sure you hop around to check out all the amazing recipes in this link up and feel free to add your recipes as well! 

Do you ever have one of those days where just nothing seems to go quite right? That was my Thursday.  I woke up and got my run in and then everything went to crap after that.  My phone broke (temporarily), I had flooring installation issues at my new studio and my camera just wouldn’t cooperate when I tried to photograph my recipe.  

My recipe being a Copycat Shamrock Shake since today is National Chocolate Mint Day and our theme just happens to be “Copycat Recipes”! 

Honestly, I thought this whole Copycat Shamrock Shake would be simple enough. I had already problem solved the whole making it dairy free thing.  I already knew that I couldn’t sub the popular avocado because of my allergy so I decided to find myself some dairy free mint chocolate chip ice cream instead. 

Problem is, none of the dairy free mint chocolate chip ice cream I could find was well…minty looking.  So I was back to problem solving and while perusing the aisle of the health food store I spotted some powdered greens and it clicked! I could make it green and healthy with some of the powdered greens I had at home! Problem solved! 

Then…my phone started acting up and my camera was acting wonky (probably my fault) and I kept getting interrupted with phone calls as my poor little dairy free shamrock shake began to melt. 

You might also like:  Foodie Friday: No Bake Protein Treats

Long story short…I did get a few pictures and it does taste minty and chocolatey and very shamrock shake-like.  

Copycat Shamrock Shake {dairy free, gluten free, vegan, low sugar} TheFitFoodieMama.com

Oh and I forgot to mention the fact that none of the grocery stores I went to had any mint….way to kill my photo vibes grocers.  No worries though, I replaced it with some super vibrant green sprinkles instead 😉 

All of the mishaps are made up for with the fact that this shamrock shake is low in sugar…and I mean loooow.  Since I made it using SO Delicious Mint Chip Dairy Free Frozen Dessert that only has 1 gram of sugar per 1/2 cup …it’s legit almost as low as it can go. 

shamrock shake

Copycat Shamrock Shake {dairy free, gluten free, vegan, low sugar} TheFitFoodieMama.com

COPYCAT SHAMROCK SHAKE {DAIRY FREE}


RECIPE

Ingredients: 

  • 1 cup SO Delicious Mint Chip Dairy Free Frozen Dessert
  • 1/2 cup coconut milk 
  • 1 scoop powdered greens (like Healthy Skoop or Pro Alpha)
  • 1 tbsp SO Delicious Cocowhip
  • vegan chocolate chips and green sprinkles for garnish, optional

Directions: 

  1. Blend Mint Chip, milk and greens until smooth.
  2. Top with Cocowhip and garnish with chocolate chips and sprinkles, if desired. 
  3. Enjoy! 

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

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