Cucumber, Tomato & Lemon Balm Salad

Lemon balm

Lemon balm is a perennial herb that resembles mint but with a lemon flavor and scent to it.  When a bunch arrived in my CSA box, I struggled to come up with a recipe right away.  I was thinking all of these complicated and predictable dishes like sage and lemon balm chicken (ok, not complicated but predictable). A smoothie recipe even came to mind, which I think would have tasted really good but I had my heart set on using it in a dish.  

In the end, I decided on something quick and simple. In my conception of this dish, I was going to spiralize cucumber, add tomatoes and mix it with this fragrant lemony leaf.  What really happened was that my spiralizer was too small for the extra large cucumber I had and it needed to be chopped up instead.  Disappointing only because it didn’t take as pretty of a picture, but tasted the same nonetheless.  

Cucumber, Tomato & Lemon Balm Salad
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
  1. -1 large cucumber or two medium (if you want to spiralize and make it look pretty)
  2. -2 tomatoes
  3. -1 bunch of lemon balm
  4. -1-2 tablespoons olive oil (depending on size of produce)
  5. -dash of onion powder
  6. -dash of garlic powder
  7. -salt & pepper (to taste)
The Fit Foodie Mama

Have you ever used lemon balm in a dish? What recipes have you made?

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


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