DVRT Ultimate Sandbag Jump Rope & Ladder Workout

Do you ever find yourself in a slump, needing a little extra kick in the butt?  I have to be honest, it doesn’t happen to me often but lately with all of life’s busyness, my butt needed to be kicked….hard.

It isn’t that I am not working out, I am.  In fact, I am just coming off the tail end of half marathon training all winter which has left me feeling a bit fried.  

Don’t get me wrong, I LOVE running but the monotony of my running routine along with the formation of some bad habits (aka nightly glass of wine), has me a little bored and about 5 pounds heavier which I affectionately refer to as my “winter weight”. 

While it’s hard to admit, it’s the truth and after seeing myself in a few recent race photos, I knew I needed to do something about it. 

SO, when an email came up in my inbox from Crossrope Jump Ropes about a 30 day summer challenge I was intrigued.  

Typically, I don’t do challenges.  They’re rarely designed with rhyme or reason and offer little benefit except “growing the booty” and lord knows that I don’t need any more junk in the trunk.  For real though, it’s not that I am not strong; I am very functionally strong, it’s just that there is a layer of liquid love (wine) over my muscles that could use some shedding.  

What is different about this challenge is the fact that they use their weighted jump rope system and incorporate them into actual workouts over the 30 day period.  Some are just using the ropes alone (think tabata style) while others are a mix of bodyweight and rope exercises.  

You might also like:  How to Progress the Pistol Squat Using the Ultimate Sandbag

The appealing part about the challenge is that it marries perfectly with the DVRT Ultimate Sandbag workouts that I am already doing which are both fantastic ways to build both endurance AND strength.  Some of the workouts are even designed ladder style which is a simple yet powerful way to get the most out of your workouts.

The workout below is one that I put together using the ladder concept with the Ultimate Sandbag and Crossrope Jump Ropes.  You can increase the difficulty of the rope exercises by using a weighted rope or doing a more complex move (alternate feet) for the listed reps. 

DVRT Ultimate Sandbag Jump Rope & Ladder Workout

For more workouts like this, check out my Run DVRT Strong eBook as well as my DVRT Busy Parent’s Fitness Program.


For women, I recommend using a Power Bag for beginners or a Strength Bag for those that are more advanced.  For men, I recommend using a Strength Bag to start with and advancing to a Burly Bag.  

As far as this challenge goes for me personally, I am committed to cutting down on the wine (1-2 glasses a week) NOT giving it up because I’m about moderation, not deprivation.  

That, in conjunction with 30 days worth of jumping ropes incorporated into my routine, I hope to see some results.  I plan to post an update here at the end of the challenge….possibly with before and after pictures depending on how it pans out 😉 

Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Nicole from Fitful Focus and Jen from Pretty Little Grub to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet “Linkup for #WildWorkoutWednesday with @fitfulfocus @prettylittlegrub! #sweatpink #fitfluential #bgbcommunity”]

You might also like:  Unilateral Training from the Ground Up: Side Plank Series

Remember to grab the button, link back and linkup if you have a workout to share! :)

grab button for The Fit Foodie Mama

<div class=”the-fit-foodie-mama-button” style=”width: 200px; margin: 0 auto;”>
<a href=”” rel=”nofollow” target=”_blank”>
<img src=”” alt=”The Fit Foodie Mama” width=”200″ height=”200″ />
 Loading InLinkz ...

Print Friendly
About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


crossrope fb (2)
Crossrope Jump Rope Infinity Get Lean Set Giveaway
December 11, 2017
Gift Guide: Motivational Fitness Jewelry to Inspire Your Next Workout
November 29, 2017
Cold tips
Cold Remedies That Runners Swear By
November 08, 2017
half kneeling fb (1)
Unilateral Training for Runners: Why the Half Kneeling Position is Key
November 01, 2017
side plank fb
Unilateral Training from the Ground Up: Side Plank Series
October 25, 2017
running strength FB
Unilateral Training from the Ground Up: A Runner’s Guide
October 04, 2017
running injury fb
How to Make a Strong Comeback After a Running Injury
September 27, 2017
3 Strength & Track Workouts to Add to Your Running Routine
September 20, 2017
5 Fun Ways to Stay Active Outdoors This Fall
September 06, 2017