Foodie Friday: Double Chocolate Sweet Potato Protein Brownies {Vegan, Gluten Free}


Welcome back to our weekly Foodie Friday link up! I’m linking up with Emily from Whatever Floats Your Oats, Esther from Chocolate Runner Girl, Farrah from Fairyburger and Cassandra from Powered by BLING to create awesome healthy recipes each week!  Also, make sure you hop around to check out all the amazing recipes in this link up and feel free to add your recipes as well! 

Sweet Potato Protein Brownies {gluten free, grain free, dairy free, vegan, soy free, no refined sugar}

 

Today we are linking up to share recipes that use honey/maple syrup/healthy alternative as a replacement for sugar.  I think it’s fair to say that we all know honey isn’t just a good way to sweeten your tea and maple syrup isn’t just for pancakes.  It can be used as a substitute for sugar in a lot of different recipes, especially baked goods. 

I wasn’t immediately sure what I was going to make to share for today- there are literally endless different cookies, cakes and treats that I could have made.  Then, I was at a BBQ last weekend and the hostess made some gluten free sweet potato brownies for myself and another guest who has celiac.  I fell in love at first bite knew they had to be recreated. 

Sweet Potato Protein Brownies {gluten free, grain free, vegan, dairy free, soy free, no refined sugars}

 

Whipping up my own version was really more simple than I thought it would be.  Using mashed sweet potato, chocolate almond butter, a smidge of honey to sweeten and Pro Alpha Nutrition Vegan Chocolate Protein Powder (review coming soon) for a healthy/delicious protein boost, I was able to create something magical. 

The sweet potato helps these brownies retain their moisture while the chocolate almond butter and Pro Alpha Nutrition chocolate protein give it a velvet- chocolate smoothness that makes them out of this world DELICIOUS! 

You might also like:  Spicy Tahini Apple Slaw {Vegan}

I literally made these on Wednesday and they were pretty much all gone by Thursday night…they’re that good not to mention guilt free, hooray!

Oh and did I mention that they’re gluten free AND can be made vegan?! :) 

Double Chocolate Sweet Potato Protein Brownies {gluten free, grain free, vegan, soy free, no refined sugars}

Double Chocolate Sweet Potato Protein Brownies {gluten free, grain free, vegan, dairy free, no refined sugars}

 

Double Chocolate Sweet Potato Protein Brownies {gluten free, grain free, dairy free, vegan, soy free, no refined sugars}

 

DOUBLE CHOCOLATE SWEET POTATO PROTEIN BROWNIES


RECIPE

Ingredients:

  • 1 large sweet potato steamed + mashed (skin removed), about 1 1/2 cups
  • 1 cup Barney’s Cocoa Coconut Almond Butter (or any chocolate almond butter)
  • 1 20 gram scoop Pro Alpha Nutrition Chocolate Protein Powder (or vegan chocolate protein powder)
  • 2 tbsp cacao powder 
  • 1/8 cup raw honey (or maple syrup for vegan option)
  • 1 flax egg 
  • 1 tsp baking soda
  • 1/4 cup Enjoy Life Chocolate Chips (or vegan chocolate chips)

Directions:

  1. Preheat oven to 350 degrees. 
  2. In a large bowl mix together mashed sweet potato, almond butter, protein powder, cacao powder, honey, flax egg and baking soda.
  3. Fold in chocolate chips. 
  4. Spoon into an 8×8 baking dish.  Batter will be thick so be sure to even it out. 
  5. Bake for 22-25 minutes. 
  6. Remove, let cool and ENJOY! :)

 

NOTES:

1. Easiest way to soften sweet potato without boiling is in the microwave on high for approximately 5 minutes (stabbed with a fork and with a small slit on top). 

2. Flax egg= 1 tbsp ground flax + 3 tbsp of water.  Let sit until the consistency becomes yolky like an egg. 


Don’t forget to linkup and share you’re favorite foodie dish and be sure to join us again next week- we’ll be bringing you something tastefully tropical! 

You might also like:  Shaved Asparagus, Radish & Fennel Salad

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We’d love to stay in touch! Here are more ways you can connect with us :)

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Also, don’t forget about all the GIVEAWAYS I’ve got going on! 

Grokker 1 Year Premium Membership 

SLS3 Compression Sleeves/Socks

Biotin Bursts + Collagen Sports Recovery Complex

 

 


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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

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