Foodie Friday: Pumpkin Almond Butter Dip and Spiced Apple Chips


Pumpkin Almond Butter Dip & Spiced Apple Chips {Gluten Free, Vegan}

 Welcome back to our weekly Foodie Friday link up! I’m linking up with Montana from Pretty Lil’ Mudder, Emily from Whatever Floats Your Oats, Esther from Chocolate Runner Girl, Farrah from Fairyburger and Cassandra from Powered by BLING to create awesome healthy recipes each week!  Also, make sure you hop around to check out all the amazing recipes in this link up and feel free to add your recipes as well!

This week our theme is chips and dip! When I first starting thinking of recipe ideas for this weeks theme, I had mostly savory dip recipes in mind.  I was going to attempt a vegan/healthy spinach and artichoke dip or go crazy with some strange guacamole concoction but then I had a “light bulb” moment and I realized that not all dips have to be savory….they can be sweet.  So I switched gears in my thought process and came up with this tasty little party treat. 

While the apple “chips” take a while to make, the recipe is actually rather simple and uses minimal ingredients. I also tried to keep it as low in sugar as possible so I chose not to add in any maple syrup or honey to the pumpkin almond butter dip but if you’d prefer it a bit more sweet, a tablespoon or two of either would be enough to satisfy the sweet tooth.Pumpkin Almond Butter Dip with Spiced Apple Chips {Vegan, Gluten Free}

Pumpkin Almond Butter Dip
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Instructions
  1. Mix all ingredients in a sauce pan and stir over medium to low heat until bubbling.
  2. Reduce heat and stir frequently until all ingredients are combined.
  3. Transfer into a serving dish and enjoy along with apple chips :)
  4. Can be served either warm or chilled.
The Fit Foodie Mama http://thefitfoodiemama.com/
Spiced Apple Chips
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Prep Time
5 min
Cook Time
2 hr
Prep Time
5 min
Cook Time
2 hr
Ingredients
  1. 2 large apples (I used Gala)
  2. 2-3 tsp cinnamon
  3. 1 tsp pumpkin pie spice
Instructions
  1. Preheat the oven to 250 degrees.
  2. Using a serrated knife, thinly slice crosswise through the core, discarding the seeds.
  3. In a small bowl or cup, combine the spices.
  4. Line a large baking sheet with parchment paper or place baking wire on top (what I did).
  5. Dust each side of the apple slices with spices and arrange in a single layer on baking sheet.
  6. Place in oven and bake for approximately 1 hour then flip and bake for another hour or less depending on thickness of slices.
  7. Remove and let cool.
  8. Enjoy with pumpkin almond butter dip :)
  9. Store in airtight container.
The Fit Foodie Mama http://thefitfoodiemama.com/

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

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