Foodie Friday: Pumpkin Almond Butter Dip and Spiced Apple Chips

Pumpkin Almond Butter Dip & Spiced Apple Chips {Gluten Free, Vegan}

 Welcome back to our weekly Foodie Friday link up! I’m linking up with Montana from Pretty Lil’ Mudder, Emily from Whatever Floats Your Oats, Esther from Chocolate Runner Girl, Farrah from Fairyburger and Cassandra from Powered by BLING to create awesome healthy recipes each week!  Also, make sure you hop around to check out all the amazing recipes in this link up and feel free to add your recipes as well!

This week our theme is chips and dip! When I first starting thinking of recipe ideas for this weeks theme, I had mostly savory dip recipes in mind.  I was going to attempt a vegan/healthy spinach and artichoke dip or go crazy with some strange guacamole concoction but then I had a “light bulb” moment and I realized that not all dips have to be savory….they can be sweet.  So I switched gears in my thought process and came up with this tasty little party treat. 

While the apple “chips” take a while to make, the recipe is actually rather simple and uses minimal ingredients. I also tried to keep it as low in sugar as possible so I chose not to add in any maple syrup or honey to the pumpkin almond butter dip but if you’d prefer it a bit more sweet, a tablespoon or two of either would be enough to satisfy the sweet tooth.Pumpkin Almond Butter Dip with Spiced Apple Chips {Vegan, Gluten Free}

Pumpkin Almond Butter Dip
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  1. Mix all ingredients in a sauce pan and stir over medium to low heat until bubbling.
  2. Reduce heat and stir frequently until all ingredients are combined.
  3. Transfer into a serving dish and enjoy along with apple chips :)
  4. Can be served either warm or chilled.
The Fit Foodie Mama
Spiced Apple Chips
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Prep Time
5 min
Cook Time
2 hr
Prep Time
5 min
Cook Time
2 hr
  1. 2 large apples (I used Gala)
  2. 2-3 tsp cinnamon
  3. 1 tsp pumpkin pie spice
  1. Preheat the oven to 250 degrees.
  2. Using a serrated knife, thinly slice crosswise through the core, discarding the seeds.
  3. In a small bowl or cup, combine the spices.
  4. Line a large baking sheet with parchment paper or place baking wire on top (what I did).
  5. Dust each side of the apple slices with spices and arrange in a single layer on baking sheet.
  6. Place in oven and bake for approximately 1 hour then flip and bake for another hour or less depending on thickness of slices.
  7. Remove and let cool.
  8. Enjoy with pumpkin almond butter dip :)
  9. Store in airtight container.
The Fit Foodie Mama

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


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jill conyers
Reply November 14, 2014

This recipe was made for me! So many of my favorite ingredients.
jill conyers recently posted...The Skinnytaste Cookbook GiveawayMy Profile

Angela @ Happy Fit Mama
Reply November 14, 2014

Oh, I'm making this over the weekend. Yum!
Angela @ Happy Fit Mama recently posted...High Five FridayMy Profile

Reply November 14, 2014

i don't even need fruit, just pass me a spoon! YUM

Joanna @Makingmine
Reply November 14, 2014

Oh yum - those spiced apple chips would be delicious dipped in SO many different things! Thanks for sharing
Joanna @Makingmine recently posted...bumpdate: 16 weeksMy Profile

Susie @ SuzLyfe
Reply November 14, 2014

What a great combo of flavors. Just so much good stuff! Have a great weekend!
Susie @ SuzLyfe recently posted...Winter Running Tips (Clothing to Falling Technique)My Profile

Reply November 14, 2014

I die... I need these right now!
Brittany recently posted...Off to Refresh SummitMy Profile

Deborah @ Confessions of a Mother Runner
Reply November 14, 2014

ooh that sounds yummy! Creative
Deborah @ Confessions of a Mother Runner recently posted...Happy Birthday To Me & Skirt Sports AnnouncementMy Profile

Sarah Jane @ Fit Betty
Reply November 14, 2014

Yum, I LOVE fruit chips! One of my all-time favorite snacks!
Sarah Jane @ Fit Betty recently posted...Move of the Week: Ball Slam BurpeeMy Profile

Pragati // Simple Medicine
Reply November 14, 2014

This says FALL loud and clear. I love apple chips, can't wait to try my hand at making them.
Pragati // Simple Medicine recently posted...Meal Planning and my Buddy LouMy Profile

Reply November 14, 2014

oh. my. gosh. this recipe looks so yummy! Pinning this so I can try it :)
Jess recently posted...Recipe of the week: whole wheat strawberry muffinsMy Profile

Sharon @ What The Fork Food Blog
Reply November 14, 2014

The dip and your apple chips sound SO good!
Sharon @ What The Fork Food Blog recently posted...Two Ingredient White Chocolate Ganache Whipped CreamMy Profile

Sue @ This Mama Runs for Cupcakes
Reply November 14, 2014

I'm not a big fan of pumpkin, but if I was i'm sure I would love this!
Sue @ This Mama Runs for Cupcakes recently posted...Thinking out loudMy Profile

Reply November 14, 2014

Definitely looking forward to trying this one out! :D I might make the chips in my dehydrator just so I get more use out of em'! :p
Farrah recently posted...Foodie Friday: Sriracha Greek Yogurt DipMy Profile

Renee @ Bendiful Blog
Reply November 14, 2014

I'm jumping in this link up even though today I'm only all about kitchen gadgets. It's close! Great recipe my dear. Have fun this weekend!
Renee @ Bendiful Blog recently posted...5 Things for Friday Kitchen EditionMy Profile

Montana Ross
Reply November 14, 2014


Seriously...I need these like NOW.

Aside from that...I'm super excited for your Vegas run! YOu'll do awesome!! And I can't wait to read the recap!
Montana Ross recently posted...Foodie Friday: Pineapple Salsa!My Profile

GiGi Eats
Reply November 15, 2014

Hold on while I grab a napkin to wipe the drool from my chin... Because I am a lady! ;)
GiGi Eats recently posted...Mean Girls Is Quite The Holiday MovieMy Profile

Reply November 16, 2014

Wow - this looks amazing! I've never made apple chips but I definitely need to give them a try after reading this!
Emily@WhateverFloatsYourOats recently posted...Foodie Friday: Greek Yogurt Chili DipMy Profile

    Reply November 18, 2014

    Thank you! I hope you like them- they are incredibly easy to make :)

Nicole @ Fitful Focus
Reply November 17, 2014

I need to make me some of those apple chips!! yum yum yum!!
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Reply November 19, 2014

Such an easy recipe filled with fall flavor and festivities in the mouth!
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