Foodie Friday: White Bean, Broccoli Rabe & Prosciutto Pizza {Gluten Free}

White Bean, Broccoli Rabe & Prosciutto Pizza {Gluten Free}

Welcome back to our weekly Foodie Friday link up! I’m linking up with Montana from Pretty Lil’ Mudder, Emily from Whatever Floats Your Oats, Esther from Chocolate Runner Girl, Farrah from Fairyburger and Cassandra from Powered by BLING to create awesome healthy recipes each week!  Also, make sure you hop around to check out all the amazing recipes in this link up and feel free to add your recipes as well! 

This week our theme is pizza.  I am honestly not a big pizza eater, we hardly ever order out and I can’t remember the last time I actually indulged in pizza.  Mostly it is because the local pizzerias around here don’t offer GF pizza crust, plus dairy usually makes me sick and sauce gives me heart burn.  Hot mess express, right? 

So needless to say, I struggled to come up with a pizza to make for today.  I didn’t really wanna use sauce and I was hesitant to use dairy but then my recipe ideas were becoming less of a pizza and more of a gluten free flat bread with veggies.  

I settled on making a pizza with Italian flavors with a twist on the sauce.  I included the cheese because it is pizza, after all- feel free to leave it out or sub vegan cheese if you’re sensitive to dairy.Prosciutto PizzaProsciutto and Broccoli Rabe Pizza

White Bean, Prosciutto and Broccoli Rabe Pizza
Yields 2
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  1. Preheat oven to 450 degrees.
  2. Chop broccoli rabe into 1 inch sections. Sautee with 1 tsp olive oil and 1.5 tsp of garlic powder until cooked down.
  3. While broccoli rabe is cooking down, combine cannellini beans, 1 tsp olive oil, water, 1 tsp garlic powder and Italian seasoning in a food processor and blend until smooth. Add more liquid (water) if needed.
  4. Once broccoli rabe is cooked and beans are pureed, begin to assemble pizza.
  5. Spoon and spread white bean mixture on top each crust then top with broccoli rabe, sliced prosciutto and sprinkle with cheese. Dash red pepper on top and cook each crust in the oven for approximately 10 minutes.
  6. Remove, slice and enjoy! :)
The Fit Foodie Mama

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


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Reply December 5, 2014

Sounds and looks amazing! Great combination of flavors.
misszippy recently posted...Eddie Bauer will get me through winterMy Profile

Susie @ SuzLyfe
Reply December 5, 2014

Obviously you know how I feel about pizza, and prosciutto. This sounds fantastic, but I would sub out the bean (to each their own, you know!). A little cottage cheese would work for me!
Susie @ SuzLyfe recently posted...Friday Favorites: Eat, Run, Read, Meme, WINNERS RepeatMy Profile

Sue @ This Mama Runs for Cupcakes
Reply December 5, 2014

Interesting using the beans as sauce! I just discovered broccoli rabe recently and LOVE's so much better than regular broccoli!
Sue @ This Mama Runs for Cupcakes recently posted...Friday Five: Friday FavoritesMy Profile

    Reply December 5, 2014

    Don't get me wrong, I LOVE broccoli- I even eat entire bags in one sitting sometimes BUT broccoli rabe is really tasty and has a more sophisticated flavor in my opinion.

Mary Beth Jackson
Reply December 5, 2014

I love pizza and this looks DELISH! It looks like if you were in a hurry you could just use your favorite hummus :) that makes this even easier and still super healthy! Love it!
Mary Beth Jackson recently posted...Life in Pictures- Friday, 12/5My Profile

Pragati // Simple Medicine
Reply December 5, 2014

white beans are my favorite - they add such a flavorful element to dishes!
Pragati // Simple Medicine recently posted...Puppy Love Holiday Gift GuideMy Profile

Cassandra @PoweredByBling
Reply December 5, 2014

This sounds like a perfect pizza for Pizza Friday family game nights!
Cassandra @PoweredByBling recently posted...Healthy Holiday Giveaway Week 2: Bondi BandsMy Profile

Dannii @ Hungry Healthy Happy
Reply December 5, 2014

Now THIS is my kind of pizza. It sounds delicious :)
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Reply December 5, 2014

This looks delicious! I will have to make it for my family next time we have pizza night!
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Reply December 5, 2014

Aww, it definitely sounds like regular pizzas would not be a fun time for you. This looks absolutely amazing though! I'd never have thought of throwing broccoli rabe in! :O
Farrah recently posted...Foodie Friday: Tikka Masala Pizza Cake / Fit & Fashionable FridayMy Profile

Reply December 5, 2014

i have all this but the proscuitto, think GF sausage would be good?

Deborah @ Confessions of a Mother Runner
Reply December 5, 2014

How are those gluten free pizza crusts? If you take off the ham I can come over for lunch :)
Deborah @ Confessions of a Mother Runner recently posted...My Favorite Winter WorkoutMy Profile

    Reply December 5, 2014

    I actually really really like this crust...much better than a lot of other varieties I've tried! I'm all about veggie pizzas...come on over! ;)

Reply December 7, 2014

Toppings sounds great! I'm sure it was tasty!
Kierston recently posted...A Reminder to Breathe and #RECIPEFRIDAY...My Profile

    Reply December 7, 2014

    Thank you, it was delish! And thanks for hosting the link up!!!

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