Honey Crystal Candied Ginger Recipe {Paleo}

Welcome back to our weekly Foodie Friday link up! I’m linking up with Farrah from Fairyburger, Esther from Chocolate Runner Girl and Jess from Hello to Fit.  Also, make sure you hop around to check out all the amazing recipes in this link up and feel free to add your recipes as well! 

Howdie foodie friends! I cannot believe that it is already Friday again which means that yesterday I was getting busy in the kitchen preparing a recipe to share for today! 

Our theme is “Pinterest curiosities” and while it sounds like it would be simple to come up with something given the vast array of deliciousness I have pinned, I always end up struggling with this theme a bit.  

Like I said, it’s not that there isn’t something I want to make, it’s just that there is so much that I don’t know where to start.  So after thinking long and hard, I decided to make NONE of the recipes I had pinned and rather find a guideline to use to make something I’ve been curious about trying at home.  

What might that be, you ask? Candied ginger! 

Honey-Candied Ginger made with Nektar Naturals Honey Crystals {Paleo, Gluten Fee}

I know.  Seems like an odd thing to be curious about making at home especially for someone who doesn’t really like candy but lately I have made the habit of having a small piece of candied ginger as an after dinner palate cleanser and digestive aid.  I also like to enjoy dark chocolate but I have found that candied ginger agrees with my stomach more and helps to settle it better.

You might also like:  Anti-Inflammatory and Low Histamine Recipes to Heal the Gut

So, for the last few months I have been keeping a stash of it in the cupboard and religiously having a small piece after dinner each night.  The best part is that I don’t even need to hide to enjoy it since it’s “too spicy” for the kids 😉  

The only part I don’t love about the candied ginger is the fact that it is loaded with a little more sugar than I’d care for but thankfully the substitution solution is healthy and a lot simpler than you’d think.  

Enter: Nektar Naturals Honey Crystals.  As soon as the idea to make candied ginger, it hit me like a ton of bricks that this would be the PERFECT way to make it healthier using Nektar Naturals Honey Crystals! Not only is honey healthier but the honey crystals are WAY easier to measure and WAY less messy! Whoop! 

ginger 2

(I swear it’s less mess, crystals are purposefully spilled for dramatic photo shoot effects here

Even if you don’t want to eat straight up, there are other ways you can enjoy this healthier honey crystal candied ginger like in tea or coffee and even sweeten treats when baking.







  1. Peel ginger root and slice into 1/8 inch pieces using mandoline slicer and place into a saucepan along with water. 
  2. Bring to a boil over high heat then reduce to simmer and cover and cook for approximately 35 minutes. 
  3. Drain all but 1/3 cup from the pot and add in honey crystals.  Set over medium to high heat and bring to a boil stirring constantly until most of the liquid has evaporated and it looks dry- approximately 20 mins. 
  4. Transfer ginger to a cooling rack.  Once cool, store in air tight container for up to 2 weeks. 
You might also like:  Foodie Friday: 20 Fall Inspired Gluten Free Chocolate Recipes

Recipe adapted from Food Network.

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


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