Honey & Hemp Peaches ‘N Cream on Toast {Vegan, Gluten Free}


Who is ready to kick start the week with somethin’ a little sweet sans meat?! I came up with this little number last week when I was shopping for some raw honey at my local health foods store for the sweet potato brownies I shared for Foodie Friday. 

As I was strolling through the aisles I saw some hemp seeds which reminded me that I had some sitting at home that I needed to use.  I’ve baked with them before and even sprinkled them on my salads but nothing really beyond that.  

With the honey I just picked up in had, a little light bulb went off and I was inspired to use them with some fruit…on toast with cream cheese.  Not entirely sure what sequence of thoughts lead to the cream cheese/toast but let me tell you, I’m happy it did. 

Honey and Hemp Peaches 'N Cream on Gluten Free Toast. vegan cream cheese | Meatless Monday | gluten free | healthy breakfast | Peaches 'n Cream Recipe

I was excited to get home and start constructing my new creation.  I had the honey, the hemp seeds, multigrain gluten free toast and the Daiya cream cheese I had purchased to make the vegan spinach and artichoke pasta a few weeks ago.  All I had to do was decide on a fruit- I ultimately settled on peaches because they are naturally sweet and pair nicely with honey and the cream cheese.

I suppose you could use another fruit like strawberries but I just have to say this combo is amazing and if you’re a fan of peaches, I suggest you try it! 

Simply toast, spread, slice, drizzle and sprinkle then you’re good to go! 😉 

Hemp and Honey Peaches on Vegan Cream Cheese + Gluten Free Toast. Healthy Breakfast, Gluten Free Breakfast, Meatless Monday, Peaches and Cream on Toast

Hemp and Honey Peaches 'N Cream on Toast. Gluten Free| Vegan Cream Cheese | Healthy Breakfast, Gluten Free Breakfast, Meatless Monday

Hemp and Honey Peaches 'N Cream on Toast. Gluten Free| Vegan Cream Cheese | Healthy Breakfast, Gluten Free Breakfast, Meatless Monday

Hemp and Honey Peaches 'N Cream on Toast. Gluten Free| Vegan Cream Cheese | Healthy Breakfast, Gluten Free Breakfast, Meatless Monday

No matter what fruit you choose (peaches!!!) the best part is that it’s simple to make and is perfect for a quick, healthy breakfast. 

You might also like:  Meatless Monday: Falafel Stuffed Potatoes, Guest Post from Athletic Avocado

Honey & Hemp Peaches ‘N Cream on Toast

Hemp and Honey Peaches 'N Cream on Toast. Gluten Free| Vegan Cream Cheese | Healthy Breakfast, Gluten Free Breakfast, Meatless Monday

 

RECIPE

Ingredients:

  • 1 piece of gluten free multigrain bread 
  • 2 tbsp Daiya plain cream cheese
  • 1/2 peach, sliced
  • 1 drizzle of raw honey
  • 1 sprinkle of hemp seeds

Directions: 

  1. Toast bread then spread vegan cream cheese on top. 
  2. Place sliced peaches on top of bread, drizzle with honey and sprinkle with hemp seeds. 
  3. Enjoy! :) 

Have a recipe to share for Meatless Monday? Be sure to linkup with myself and Dixya from Food, Pleasure & Health! )

meatless monday linkup

 

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This post was originally shared in April 2015 and has since been updated. 


 

This post is also linked up with A Whisk and Two Wands and Confessions of a Mother Runner for Meatless Monday.


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aelicatese
About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

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44 Comments

Michelle
Reply August 3, 2015

I love peaches and cream...such a sweet, healthy treat!
Michelle recently posted...Weekend Race Recap + Running Long {and Hilly!}My Profile

    aelicatese
    Reply August 3, 2015

    It really is! :)

Susie @ SuzLyfe
Reply August 3, 2015

I had so many peaches while I was home. They are perfection right now! And you weren't kidding when you said that you were working on your photog skills--DAMN girl!
Susie @ SuzLyfe recently posted...Home Again, Home Again (Jiggity Jig)My Profile

    aelicatese
    Reply August 3, 2015

    Aw, thanks! :)

Julie @ Running in a Skirt
Reply August 3, 2015

YUM!!! Love everything about this!
Julie @ Running in a Skirt recently posted...Weekend Photo Dump, Playing Tourist in AshevilleMy Profile

    aelicatese
    Reply August 3, 2015

    Thank you! :)

Deborah @ Confessions of a Mother Runner
Reply August 3, 2015

I never would have thought of using peaches on toast. They are so good right now though why not. Thanks for linking up!
Deborah @ Confessions of a Mother Runner recently posted...Spiralized Waldorf Lettuce WrapsMy Profile

    aelicatese
    Reply August 3, 2015

    You have to give it a try! :)

Mary Beth Jackson
Reply August 3, 2015

Peaches are so yummy right now - this looks delicious! I think I will do mine on a bagel thin! Happy Monday !

    aelicatese
    Reply August 3, 2015

    Oooh that is a good idea!

Ivanna
Reply August 3, 2015

This looks yummy and easy to make. I never really eat peaches I shoul start more I'm sure my kids would love to try this too.

    aelicatese
    Reply August 3, 2015

    I go in phases but the peaches are delish this time of year! :)

Debbie @ Coach Debbie Runs
Reply August 3, 2015

I have almost everything I need to make this EXCEPT the Daiya cream cheese I have is the onion and chive kind. That will not work.
Debbie @ Coach Debbie Runs recently posted...I’m Traveling to Kentucky for Meatless Monday!My Profile

    aelicatese
    Reply August 3, 2015

    Oh man, yeah that probably wouldn't work :( haha

Cassandra @poweredbybling
Reply August 3, 2015

Peaches and Cream are a great combination!

    aelicatese
    Reply August 3, 2015

    They really are! :)

Rachel
Reply August 3, 2015

What a great, simple recipe! I bet my kids will love this. :)
Rachel recently posted...Recipe Monday: Roasted Dill Potatoes with Garlic and Green OnionMy Profile

    aelicatese
    Reply August 3, 2015

    My kiddos do- definitely worth a try!

Dannii @ Hungry Healthy Happy
Reply August 3, 2015

I am seeing peach recipes everywhere at the moment - not that I am complaining. The photos look great too :)

    aelicatese
    Reply August 3, 2015

    Thank you! :)

Nicole @ Fitful Focus
Reply August 3, 2015

I've never put peaches on toast, but this sounds SO GOOD!! I think you should open up a little cafe.
Nicole @ Fitful Focus recently posted...Vegan Before SixMy Profile

    aelicatese
    Reply August 3, 2015

    That would be fun! :)

Marcia
Reply August 3, 2015

Mmmmm that would hit the spot right now. And peaches are so tasty this year.
Marcia recently posted...Marathon Training and Party Weekend RewindMy Profile

    aelicatese
    Reply August 3, 2015

    They really are! :)

Ashley @ Fit Mitten Kitchen
Reply August 3, 2015

Oh this looks so lovely! I love the fruit on toast combo. Mmmm.
Ashley @ Fit Mitten Kitchen recently posted...Nut-Free Chocolate Energy Balls [Vegan, Gluten-Free, Dairy-Free]My Profile

    aelicatese
    Reply August 3, 2015

    It is a nice alternative to jam! :)

Mary Ellen @ VNutrition
Reply August 3, 2015

This looks so tasty! I love the addition of hemp seeds. I've been using them more and more in my recipes for extra protein.
Mary Ellen @ VNutrition recently posted...Creamy Fresh Herb SpreadMy Profile

    aelicatese
    Reply August 3, 2015

    Hemp seeds are such a yummy addition to so many things!

Morgan @ Morgan Manages Mommyhood
Reply August 3, 2015

Yum! This looks awesome! Peaches are SO good and SO cheap right now I'm all over any recipe for them!
Morgan @ Morgan Manages Mommyhood recently posted...Best of the Weekend: Big Breakfasts and Content With the WorldMy Profile

    aelicatese
    Reply August 3, 2015

    Yay, hope you give it a try!

Sarah
Reply August 3, 2015

Love hemp seeds and peaches but I usually pair them with yogurt or cashew cream! Will have to give this a try!
Sarah recently posted...Raspberry Ribbon Watermelon PopsiclesMy Profile

    aelicatese
    Reply August 3, 2015

    Cashew cream would have been yummy too- unfortunately I can't have it anymore :(

Abby @backatSquare0
Reply August 4, 2015

LOVE peaches, but have never tried hemp.
Abby @backatSquare0 recently posted...ZipLining at The GorgeMy Profile

Sue @ This Mama Runs for Cupcakes
Reply August 4, 2015

This looks awesome. I love hemp seeds and I love sprinkling them on everything!! I like to sprinkle them over my nut butter with strawberries!!

Jess @hellotofit
Reply August 4, 2015

YUMMY! I haven't had cream cheese on toast in SO long. Peaches and cream is such a classic combo. Thanks!
Jess @hellotofit recently posted...Link Love #28 and my favorite Charlottesville lunch spotMy Profile

Deanna @ The Live Fit Girls
Reply August 4, 2015

This sounds and looks delicious! I love summer for all the fresh peaches...and drizzles with honey? YUM! I was thinking this maybe with some goat cheese! My mouth is just watering thinking about it!
Deanna @ The Live Fit Girls recently posted...Skinny Smoked Salmon Bites!My Profile

jenn
Reply April 24, 2017

What a yummy way to use hemp seeds

Debbie
Reply April 24, 2017

This looks so simple but so good! Thanks for hosting!
Debbie recently posted...Medjool Date Energy Gels with Strawberries and Chia! Vegan and Gluten-FreeMy Profile

Deborah @ Confessions of a mother runner
Reply April 24, 2017

I do love peaches and I am waiting for the summer fruits to come out so I can make this
Deborah @ Confessions of a mother runner recently posted...Portobello, Spinach and Feta Veggie Burgers Meatless MondayMy Profile

Farrah
Reply April 24, 2017

Peaches and cream!! *-* One of the best flavors ever! This looks delicious!

Barrie
Reply April 24, 2017

This looks so yummy! I love peaches- still haven't tried dairy-free cream cheese, but this looks so good

Sarah
Reply April 24, 2017

This brings me back to a favorite and one of my first blog posts which was peaches (sometimes grilled) topped with yogurt and hemp seeds and drizzled with honey. I have sourdough in the kitchen screaming to have this on top of it!

AZ@...And A Dash of Cinnamon
Reply April 24, 2017

Oh man this makes me so excited for peach season
AZ@...And A Dash of Cinnamon recently posted...Slow Cooker Lentil Veggie Stew [Clean, Vegan, GF]My Profile

dixya @food, pleasure, and health
Reply April 24, 2017

this is so simply yet so decadent..im loving the addition of hemp, yum yum yum!

now i want this as grilled cheese..

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