Honey & Hemp Peaches ‘N Cream on Toast {Vegan, Gluten Free}


Who is ready to kick start the week with somethin’ a little sweet sans meat?! I came up with this little number last week when I was shopping for some raw honey at my local health foods store for the sweet potato brownies I shared for Foodie Friday. 

As I was strolling through the aisles I saw some hemp seeds which reminded me that I had some sitting at home that I needed to use.  I’ve baked with them before and even sprinkled them on my salads but nothing really beyond that.  

With the honey I just picked up in had, a little light bulb went off and I was inspired to use them with some fruit…on toast with cream cheese.  Not entirely sure what sequence of thoughts lead to the cream cheese/toast but let me tell you, I’m happy it did. 

Honey and Hemp Peaches 'N Cream on Gluten Free Toast. vegan cream cheese | Meatless Monday | gluten free | healthy breakfast | Peaches 'n Cream Recipe

I was excited to get home and start constructing my new creation.  I had the honey, the hemp seeds, multigrain gluten free toast and the Daiya cream cheese I had purchased to make the vegan spinach and artichoke pasta a few weeks ago.  All I had to do was decide on a fruit- I ultimately settled on peaches because they are naturally sweet and pair nicely with honey and the cream cheese.

I suppose you could use another fruit like strawberries but I just have to say this combo is amazing and if you’re a fan of peaches, I suggest you try it! 

Simply toast, spread, slice, drizzle and sprinkle then you’re good to go! 😉 

Hemp and Honey Peaches on Vegan Cream Cheese + Gluten Free Toast. Healthy Breakfast, Gluten Free Breakfast, Meatless Monday, Peaches and Cream on Toast

Hemp and Honey Peaches 'N Cream on Toast. Gluten Free| Vegan Cream Cheese | Healthy Breakfast, Gluten Free Breakfast, Meatless Monday

Hemp and Honey Peaches 'N Cream on Toast. Gluten Free| Vegan Cream Cheese | Healthy Breakfast, Gluten Free Breakfast, Meatless Monday

Hemp and Honey Peaches 'N Cream on Toast. Gluten Free| Vegan Cream Cheese | Healthy Breakfast, Gluten Free Breakfast, Meatless Monday

No matter what fruit you choose (peaches!!!) the best part is that it’s simple to make and is perfect for a quick, healthy breakfast. 

You might also like:  Watermelon, Cucumber and Blueberry Goat Cheese Bites

Honey & Hemp Peaches ‘N Cream on Toast

Hemp and Honey Peaches 'N Cream on Toast. Gluten Free| Vegan Cream Cheese | Healthy Breakfast, Gluten Free Breakfast, Meatless Monday

 

RECIPE

Ingredients:

  • 1 piece of gluten free multigrain bread 
  • 2 tbsp Daiya plain cream cheese
  • 1/2 peach, sliced
  • 1 drizzle of raw honey
  • 1 sprinkle of hemp seeds

Directions: 

  1. Toast bread then spread vegan cream cheese on top. 
  2. Place sliced peaches on top of bread, drizzle with honey and sprinkle with hemp seeds. 
  3. Enjoy! :) 

Have a recipe to share for Meatless Monday? Be sure to linkup with myself and Dixya from Food, Pleasure & Health! )

meatless monday linkup

 

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This post was originally shared in April 2015 and has since been updated. 


 

This post is also linked up with A Whisk and Two Wands and Confessions of a Mother Runner for Meatless Monday.


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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

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