Meatless Monday: Curry & Honey Roasted Harvest Veggies


Curry & Honey Roasted Harvest Veggies

A few weeks ago when I attended #FitBlogNYC I was gifted this ENORMOUS goodie bag full of so much swag it literally took a week to sift through it.  Aside from all of the fitness gear and beauty products we were given, we were also gifted some pretty awesome food items as well.  Obviously since I am a foodie this excited me a bit more than I am sure the average person and it took most of my will power not to open and taste it all in one sitting.  I did manage to hold off though…at least for a few days ;DAsian Curry & Honey Veggie Roaster

Anyway, one of the many food related items we received was this Asian Curry & Honey Veggie Roaster mix.  It’s all natural, gluten free and contains no MSG.  While I am sure I could have been a bit more creative with my application of it, I couldn’t help but just want to sprinkle it on some veggies and roast them.  Those carrots on the front of the package just looked too darn delicious for me to want to use it for anything else.  Plus if I learned anything from Chef Carla Hall at Fit Blog, it was that seasonings are the best way to tingle the taste buds!

So with that in mind,  I figured why not give some seasonal veggies a little Asian spice love sprinkle and make it a meal! The beauty of it all was that it didn’t take too long to make and even if you don’t have this prepackaged mix handy you can still make your own at home.  Here are a list of spices/seasonings/flavorings I would include: 

  • Sea Salt- 2 teaspoons
  • Pepper- 1 teaspoon
  • Onion Powder- 2 teaspoons
  • Garlic Powder- 2 teaspoons
  • Cumin- 2 tablespoons
  • Coriander- 2 tablespoons
  • Turmeric- 2 teaspoons
  • Ground Ginger- 1/2 teaspoon
  • Cayenne- 1/2 teaspoon (or to taste)
  • Honey- drizzle 
You might also like:  Meatless Monday: Warm Balsamic Brussels Sprouts + Pear Slaw

Combine the spices in a small bowl.  Then in a large bowl mix veggies and spices with a drizzle of honey & toss with some coconut oil then spread it on a baking pan and roast! Wait 30 minutes or so and viola, you’re done!Curry & Honey Roasted Harvest Veggies

Curry & Honey Roasted Harvest Veggies
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Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Ingredients
  1. 3 or 4 large carrots, cut length wise then halved
  2. 12 oz Brussels sprouts, halved
  3. 1 sweet potato, diced
  4. 2 portobello mushrooms, sliced
  5. 1/2 butternut squash, diced
  6. 1 head of cauliflower, chopped into florets
  7. 1 onion, diced
  8. 1 package of Asian Curry & Honey seasonings OR seasonings listed above
  9. 1/2 cup coconut oil, melted
Instructions
  1. Preheat oven to 400 degrees.
  2. Chop, slice, dice and prepare veggies.
  3. In a large bowl, mix veggies with seasonings and coconut oil.
  4. Spread into a single layer on a baking pan.
  5. Cook for approximately 30-35 minutes.
  6. Remove, serve & enjoy! :)
The Fit Foodie Mama http://thefitfoodiemama.com/

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I also link up with Lean Lena for Tasty Tuesday! Make sure you check it out for more yummy recipes :)


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aelicatese
About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

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17 Comments

Susie @ SuzLyfe
Reply October 27, 2014

This sounds fantastic. Curry and honey are a perfect match, and I am alllll about the harvest veg. NOMS
Susie @ SuzLyfe recently posted...Green Festival Chicago 2014 and New Fave Companies!My Profile

    aelicatese
    Reply October 27, 2014

    Thanks! It was delectable....kinda ate most of the pan in one sitting. Oops!

Deborah @ Confessions of a Mother Runner
Reply October 27, 2014

Yummy I bet the honey on top gives a nice flavor-pinning
Deborah @ Confessions of a Mother Runner recently posted...Smokey & Spicy Butternut Squash Soup w Chipotle drizzleMy Profile

Rebecca @ Strength and Sunshine
Reply October 27, 2014

Roasted veggie love! These look so good!
Rebecca @ Strength and Sunshine recently posted...Power Monday #63 Barre Tech With HCBN + TASC Performance GiveawayMy Profile

Dannii @ Hungry Healthy Happy
Reply October 27, 2014

Honey roasted vegetables are my favourite. Especially when they are carrots. Mmmmm.
Dannii @ Hungry Healthy Happy recently posted...Comment on Mexican Fiesta Eggs by DanniiMy Profile

Rachel
Reply October 27, 2014

This makes my mouth water...

Yuliya
Reply October 28, 2014

This recipe looks great! The seasonings are some of my favourites :)
Yuliya recently posted...AnnouncementsMy Profile

Chaitali
Reply October 28, 2014

Wow, this sounds amazing! For some reason I've never thought of combining honey with spices. I always do either savory or honey for roasted veggies but it actually sonds like it would go together really well.
Chaitali recently posted...Tasty Tuesday - Baked eggplant parmesanMy Profile

    aelicatese
    Reply October 28, 2014

    Thank you! I love combining spicy flavors with a little bit of sweet, gives the dish some dimension :)

Diatta @ Femme Fitale Fit Club
Reply October 28, 2014

I have all of these ingredients and plan to try this THIS week! I love curry.
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Max Arthur
Reply November 2, 2014

Mmmm. I love curry. It's one of my favorite recipes.
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