Meatless Monday: Deconstructed Veggie Sushi Bowl

Deconstructed Veggie Sushi Bowl #MeatlessMonday


Happy Meatless Monday! I can’t believe it’s the last Monday in June.  Seriously, when did that happen? This month has been crazy busy for me and a majority of it was spent making sure that my sister’s wedding this past weekend went off without a hitch. 

I’m happy to report that despite the rain, it was a great success! We laugh. we cried then we over indulged in copious amounts of wine and champagne 😉 

The celebrations and fun will continue into July with Wednesday being my birthday 😉 and then the middle of July bring my big trip to Cali for Blogfest!!! I am so excited, I can’t wait! 

Anyway, all this busyness has created the need for quick and satisfying meals….like a sushi bowl!

Deconstructed Sushi Bowl

I seriously crave sushi at least once a week and were I live, it is nearly impossible to find (or order) decent sushi and since my knife and rolling skills are sub par, I resort to a quick and easy sushi bowl! 

sushi bowl 2

Deconstructed Sushi Bowl2



  • 2 cups cooked rice (white or brown)
  • 1/2 avocado, sliced 
  • 1/4 cup sliced seedless cucumber 
  • 1/4 cup shredded carrots 
  • 1/2 tbsp sesame seeds
  • gluten free soy sauce or spicy mayo (not shown but either is a delicious option) 


  1. Cook rice according to package instructions. 
  2. Place cooked rice in a medium sized bowl and top with avocado, carrots, cucumber. 
  3. Sprinkle sesame seeds on top. 
  4. Serve with a side of soy sauce. 

Don’t forget to linkup with us if you have a meatless recipe to share! 

You might also like:  Stay Balanced with Phenoh 7.4

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This post is also linked up with Confessions of a Mother Runner and Tina Muir for Meatless Mondays.


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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


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