Meatless Monday: Open Face Mexican Omelet {Gluten Free, Dairy Free}

Happy Meatless Monday! My post is going to be short and sweet today as I had a very busy weekend of celebrating.  First, on Saturday, I ran the CNY Springtime 10k followed by a surprise birthday party for my brother in law then on Sunday, my sister’s bridal shower!

Usually if I know I am going to be busy I plan my posts in advance but life has really just been super crazy and by the time I was able to sit down on Sunday night my kiddos were requesting cuddles and of course, I couldn’t deny them.  

The only thing I had time for was to put together this quick Open Face Mexican Omelet that is super easy to make and especially perfect for brinner (breakfast for dinner). 

Open Face Mexican Omelet {Gluten Free, Dairy Free} Open Face Mexican Omelet {Gluten Free, Dairy Free}Mexican Omelette3



  • 3 eggs, whisked 
  • 1/2 tbsp olive oil
  • 1/4 cup yellow corn kernels (either canned or frozen and defrosted)
  • 1/3 cup black beans (either canned or frozen and defrosted) 
  • sea salt and pepper 
  • chili powder 
  • 1/2 avocado, diced
  • 2 tbsp salsa
  • 1-2 tbsp fresh chives, chopped


  1. Grease and heat large pan on stove top to medium heat and pour in whisked eggs. 
  2. Cook approximately 3 minutes without stirring then flip over with a spatula and cook for another minute. 
  3. Carefully slide egg off pan onto dish.
  4. Reheat pan with olive oil on medium heat and add in corn and black beans.
  5. Season with salt, pepper and chili powder to taste and stir around pan until black beans and corn are evenly heated.
  6. Spoon bean/corn mixture on top of egg, add avocado salsa. Garnish with chopped chives.
  7. Enjoy! 
You might also like:  7 Nights of Gluten Free Meatless Meals!

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


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Mary Beth Jackson
Reply April 20, 2015

I love breakfast for dinner and omelets are one of my favorite! I haven't thought of adding corn before- now I know what to do with some of the leftover corn we grilled last night :)
Mary Beth Jackson recently posted...My pre race run weekend!My Profile

    Reply April 20, 2015

    Grilled corn in the best, that would taste pretty delish with this!!!

Renee @ Bendiful Blog
Reply April 20, 2015

WOW your omelete is beautiful! Mine never come out that perfect! I'm impressed... want to come over and make me a pretty omelete? Looks great Annmarie:)
Renee @ Bendiful Blog recently posted...Cheesy Butternut Squash Bake {Meatless Monday}My Profile

    Reply April 20, 2015

    Aw thanks! I had to find the right pan to get them to come out this way but now that I have it's super easy! And of course, I'll be right over (with my pan) to whip one up! ;)

Susie @ SuzLyfe
Reply April 20, 2015

Um, guess who had omelets for dinner last night :D YUM
Susie @ SuzLyfe recently posted...Caitlin’s Wedding and 40 Hours in South Side PittsburghMy Profile

    Reply April 20, 2015

    They really are the perfect dinner! :P

Debbie Rodrigues
Reply April 20, 2015

I ended up having a meatless lunch today. Your recipe looks delicious (as usual).
Thanks for sharing!
Debbie Rodrigues recently posted...Sports Are Good But Be Aware Of The InjuriesMy Profile

    Reply April 20, 2015

    I will probably go meatless for lunch today too! Thanks so much and thanks for stopping by <3

Deborah @ Confessions of a Mother Runner
Reply April 20, 2015

this is one of my go to meals I eat for breakfast and often dinner. I load on the salsa too! Happy Meatless Monday
Deborah @ Confessions of a Mother Runner recently posted...Butterscotch, Chocolate & Oatmeal Protein BarsMy Profile

    Reply April 20, 2015

    Salsa does make it just that much better! :D

Jennifer F
Reply April 20, 2015

Oh one of my favorite ways to eat eggs!
Jennifer F recently posted...Friends Don’t Let Friends Drink Coffee Alone + FlexBrew #GiveawayMy Profile

    Reply April 20, 2015

    Mine too! :)

Sue @ This Mama Runs for Cupcakes
Reply April 20, 2015

Omelets are one of my favorite breakfast foods, this looks delicious!
Sue @ This Mama Runs for Cupcakes recently posted...Paris Marathon Recap–Part 1My Profile

    Reply April 20, 2015

    I literally eat omelets every day! SO good :)

Nicole @ Fitful Focus
Reply April 20, 2015

oooo nom nom nom. This just needs some salsa on top!
Nicole @ Fitful Focus recently posted...#RockYourCore Challenge Week 4My Profile

    Reply April 20, 2015

    It does need a touch more :P

Reply April 20, 2015

OMG- that omelette looks phenomenal!!!
Jen@jpabstfitness recently posted...Reasons WhyMy Profile

    Reply April 20, 2015

    Thanks! It was delish :)

Reply April 20, 2015

YUM! Breakfast, lunch, or dinner this is a great go to!
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    Reply April 21, 2015

    I could definitely eat omelets any time of day! :)

Nora @ 2 Generations Running
Reply April 20, 2015

Yum! Usually I just try to stuff a ton of different fixings inside my omelette, but this certainly looks a lot neater!
Nora @ 2 Generations Running recently posted...Marathon MondayMy Profile

    Reply April 21, 2015

    I find it is a lot easier to make it this way too :)

Jess @hellotofit
Reply April 20, 2015

HOW do your omelettes come out so perfect??!! Mind usually end up semi-scrambled from messing up the flip. Cuddles will always trump blogging :) hope you're having an awesome Monday so far!
Jess @hellotofit recently posted...Monday motivation – how will your story end?My Profile

    Reply April 21, 2015

    Girl, it's all about the pan plus a little cooking spray :)

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