Meatless Monday: Roasted Portobello Mushrooms with Sauteed Lentils & Spinach

Roasted Portobello Mushrooms with Satueed Lentils and Spinach #MeatlessMonday


Happy Meatless Monday!!! Hope everyone had a fantastic holiday weekend, I know I did.  

Actually, I mentioned that on Saturday my friends had planned an “Annmarie is as old as America BBQ” in honor of my 30th birthday and I am sad to say, that never happened (unless of course you count myself and my best friend…we did in fact, “BBQ for two”). 

What did happen was totally unexpected! My family, husband and wonderful friends all threw me a fantastic surprise birthday dinner! 


The party really was such a surprise and I had an awesome time.  I really enjoyed reading these 30 random facts they came up with about me, I had forgotten so many of these fun tidbits as I’ve gotten older. 

Other than that, my Sunday was spent fitting my long run in on the treadmill (16 MILES!!!) because my hubby had a golf date he forgot to tell me about.  Then I spent the late afternoon by the pool with the kiddos, all in all, very relaxing :) 

Anyway, back to Meatless Monday! Today I am sharing a recipe I kind of “threw together” but it came out quite delicious and very filling making it perfect for a meatless meal! 

Mush Lentils Spin3

I chose to make the lentils from scratch so this recipe does take a little longer than the ones I normally share to put together but once you get the lentils cooked, it’s quick and easy! 

Mush Lentils Spin2

Mush Lentils Spin 4


You can even add a drizzle of balsamic glaze on it as a finishing touch. Completely optional but totally delicious. 

You might also like:  5 Pre-Race Meatless Pasta Recipes

Mush Lentils Spin 5




  • 1 cup of lentils, picked and rinsed 
  • 2 cups water 
  • 6 portobello mushroom caps
  • olive oil 
  • white balsamic vinegar
  • sea salt
  • fresh ground pepper 
  • 8 oz spinach leaves 
  • 1/4 cup dry white wine
  • balsamic glaze (optional)



  1. Preheat oven to 400 degrees.
  2. Bring 2 cups of water to a boil in a medium sauce pan along with 1 cup lentils then reduce to simmer and cover. 
  3. Let cook for about 20 minutes or until soft. 
  4. While lentils are cooking, prepare mushrooms by removing stems, placing on a foil lined baking sheet and drizzling with olive oil, white balsamic vinegar and sprinkling with salt and pepper. 
  5. Place portobello mushrooms in oven and let bake for 20 minutes, turning them over half way through. 
  6. Once lentils are soft, drain water and set aside. 
  7. Heat large pan with olive oil and add in lentils along with wine.
  8. Sautee for several minutes then add in spinach and let cook down. 
  9. Season with more salt and pepper and any other desired seasonings. 
  10. Remove from heat so that spinach does not get too wilted. 
  11. Remove mushrooms from oven and slice lengthwise.  
  12. Plate lentils & spinach mixture then top with sliced mushrooms. 
  13. Drizzle on balsamic glaze, if desired. 
  14. ENJOY! :)

Don’t forget to linkup with us if you have a meatless recipe to share! 

Meatless Monday Logo


 Loading InLinkz ...

This post is also linked up with Tina Muir and Confessions of a Mother Runner for Meatless Monday!


Print Friendly
About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


These Mimosa Muffins are the perfect treat for an allergy friendly brunch with your girlfriends! [paleo, gluten free and dairy free]
Mimosa Muffins | Gluten Free & Dairy Free
November 28, 2016
Sweet Potato Waffle with Cinnamon Coconut Sauce
November 25, 2016
Easy Gluten Free Thanksgiving Appetizers
November 21, 2016
Dairy Free Ginger Snap Smoothie {gluten free, plant protein smoothie}
Dairy Free Ginger Snap Smoothie
November 18, 2016
Sweet Potato Pasta copy
Creamy Sweet Potato Pasta
November 14, 2016
Roasted Potato & Warm Arugula Salad
November 11, 2016
Spicy Thai Cauliflower Fried Rice {gluten free, vegan}
Spicy Thai Cauliflower Fried Rice {Vegan, Gluten Free}
November 07, 2016
Dairy Free S’mores Smoothie
November 04, 2016
Light and Healthy Sauteed Broccolini & Mushrooms Recipe. Made in minutes, it's the perfect gluten free and vegan side dish for dinner or even a hearty Meatless Monday lunch!
Light and Healthy Sautéed Broccolini & Mushrooms
October 31, 2016


Reply July 6, 2015

Sounds yummy...I love portobellos and this sounds like a nice hearty combination for a salad! Have a great Monday!
Michelle recently posted...Weekend Race Recap + Goodbye 5ks!My Profile

    Reply July 6, 2015

    It was very filling and yummy! :) Hope you have a great day too!

Tina Muir
Reply July 6, 2015

Wow! this sounds amazing! Right on my kinda meal. If only I could get steve to like mushrooms more......but as we are trying to eat better this next month, maybe he will give it a go. I want it for sure! Love that there is a vinegar tang in there too! Thanks so much for linking up with us!
Tina Muir recently posted...Meatless Monday- Feta and Grape Green SaladMy Profile

    Reply July 6, 2015

    Thank you!!! I hope you get to try it out, really the only thing that took some time was the lentils but other than that, it's pretty easy to make! Thanks so much for hosting!

Dannii @ Hungry Healthy Happy
Reply July 6, 2015

How nice that you had a surprise party!
I love portobello mushrooms, because they have quite a meaty texture with makes them a good alternative to steak.

    Reply July 6, 2015

    I love portobello for that reason too! Great sub for meat :)

rachel @ Athletic Avocado
Reply July 6, 2015

I love portobello mushrooms, I some how have forgotten about them! This looks like a yummy way to enjoy them :)
rachel @ Athletic Avocado recently posted...Paleo Dark Chocolate Chip and Orange Cookies + Thrive Market ReviewMy Profile

    Reply July 6, 2015

    It is and a little different than your typical portobello burger!

Susie @ SuzLyfe
Reply July 6, 2015

I've always wanted a surprise party :D And I love that glass! About the recipe, I love portabellos, and nice use of the white balsamic--such an underutilized ingredient!
Susie @ SuzLyfe recently posted...Chicago 4th of July Weekend : All the Trimmings of AmericanaMy Profile

    Reply July 6, 2015

    I am in love with the glass too- my sister ordered it for me as a present off of Etsy! The white balsamic was a random addition- I just happened to find it when searching for extra olive oil in my cupboard! :)

Rebecca @ Strength and Sunshine
Reply July 6, 2015

What a beautiful dish! You just reminded me how much I love a good portobello recipe! I'm also loving the wine here! So elegant!

    Reply July 6, 2015

    I always cook with wine...makes everything that much better ;)

Ashley @ Fit Mitten Kitchen
Reply July 6, 2015

Mmmm I love me a good "Meatless Monday" meal! Those portobello mushrooms look perfect!
Ashley @ Fit Mitten Kitchen recently posted...Maple Balsamic Quinoa Lentil SaladMy Profile

    Reply July 6, 2015

    Thanks! :) It was quite delish!

jill conyers
Reply July 6, 2015

What a fun surprise! Happy birthday!

Your recipe looks delicious and I always opt for the optional balsamic glaze :)
jill conyers recently posted...Benefits of a Warm Up Before a WorkoutMy Profile

    Reply July 6, 2015

    Thank you! And yeah, the balsamic glaze is really a delicious touch!

Julie @ Running in a Skirt
Reply July 6, 2015

Perfection! What a great recipe. So sweet of your family to throw a birthday dinner for you!
Julie @ Running in a Skirt recently posted...4th of July Weekend with a Daylily FarmMy Profile

    Reply July 6, 2015

    It really was sweet of them, I was so surprised! :)

Deborah @ Confessions of a Mother Runner
Reply July 6, 2015

ooh I like the combo of the lentils and the spinach. This looks great! Hope you had a great birthday :)
Deborah @ Confessions of a Mother Runner recently posted...Hawaiian Pineapple Acai Bowl-Meatless MondayMy Profile

    Reply July 6, 2015

    Thank you! I had a wonderful birthday and a great weekend! :)

Reply July 6, 2015

Those mushrooms look fantastic! Hope you had a fabulous birthday :)
Liz recently posted...Lemon & Italian Herb HummusMy Profile

    Reply July 6, 2015

    Thank you, I had a great birthday and relaxing weekend! Hope you had a great holiday weekend as well!

Danielle @ Poor and Gluten Free
Reply July 6, 2015

Happy birthday, and that mushroom and lentil dish looks gorgeous! Like a meatleaf but so much better ;) This is my first time stopping by, and I've shared a recipe for a GF, Vegan Watermelon Rind Pie, a snack bar, and Tuscan Noodle Soup. Thanks for hosting!
Danielle @ Poor and Gluten Free recently posted...Gluten Free Watermelon Rind and Apple Pie (with a vegan option) +MeatlessMondayMy Profile

    Reply July 7, 2015

    Thank you so much! And thank you for stopping by and linking up! Can't wait to check out all your recipes, they sound delicious!

Reply July 6, 2015

OMG *drool*. This looks delicious! Did your kids like it, too? And happy birthday again :) :) :) Welcome to the 30s!
Rachel recently posted...Recipe Monday: Garlic Scape and Basil PestoMy Profile

    Reply July 7, 2015

    Thank you!!! My kids didn't get the opportunity to try it but they aren't really huge mushroom fans.

Jess @hellotofit
Reply July 6, 2015

*Drool*. If there's white wine involved, count me IN!
Jess @hellotofit recently posted...Monday motivation – fill your jug, drop by dropMy Profile

    Reply July 7, 2015

    Haha, exactly ;)

Pragati // Simple Medicine
Reply July 6, 2015

I love portobello mushrooms. They're so delicious and meaty (a great substitution for a vegetarian).
Pragati // Simple Medicine recently posted...Pina Colada SmoothieMy Profile

    Reply July 7, 2015

    Totally agree! I love subbing meat with mushrooms!

Abby @ BackAtSquareZero
Reply July 6, 2015

Looks fabulous as always. Not only do your recipes rock, but your food photography is amazing.
Abby @ BackAtSquareZero recently posted...Why I Am Over the Moon About the AJC Peachtree Road RaceMy Profile

    Reply July 7, 2015

    Awww thank you so much! That means a lot to hear! :)

Cassandra @ Powered By BLING
Reply July 6, 2015

This would make a beautiful vegetarian dinner for a dinner party - with some of wine, of course! This is a meal I'll be making for a Meatless Monday for sure!
Cassandra @ Powered By BLING recently posted...Mediterranean PastaMy Profile

    Reply July 7, 2015

    Thank you! And yes, wine would be perfect with it :)

Debbie @ Coach Debbie Runs
Reply July 6, 2015

Wow, 16 miles on a treadmill! I am impressed. I can barely make it three, and by then I'm bored out of my mind.

This recipe looks so simple and good. Sadly, I may never convince my husband that portobella mushrooms are a main dish. Yes, he's vegetarian, but he's still a meat and potatoes kind of guy :-).
Debbie @ Coach Debbie Runs recently posted...Banana Walnut Bread Gluten Free and VeganMy Profile

Reply July 6, 2015

Looks delicious! You had me at portobello, can't believe I hated mushrooms growing up!
Sarah recently posted...PB&J Strawberry Peanut Butter Mousse Pie (vegan & gluten free)My Profile

Reply July 6, 2015

Yikes! I forgot to say happy birthday! Glad you had a great one!
Debbie recently posted...Banana Walnut Bread Gluten Free and VeganMy Profile

Sam @ PancakeWarriors
Reply July 6, 2015

Yum all my favorite flavors on one plate! I just adore portobello mushrooms and anything with lentils. What a fantastic easy meal!
Sam @ PancakeWarriors recently posted...Asian Zoodle Buddah BowlMy Profile

Reply July 6, 2015

I hope you had a super awesome birthday! <3 Those mushrooms and lentils look so, so good! I have everyyything except the mushrooms, but I'm definitely gonna have to add that to my to-make list! <3

Mary Beth Jackson
Reply July 6, 2015

What a surprise! How fun!!!! I love Portobello mushrooms, yum! I made the 3 bean salad on Sunday, Love it!
Mary Beth Jackson recently posted...Golf, Epcot and Good Eats Weekend Update!My Profile

Renee @ Bendiful Blog
Reply July 7, 2015

Great minds! I made mushrooms today too!

Nicole @ Fitful Focus
Reply July 7, 2015

This looks SO GOOD! Wowza. I want. Also - 16 miles on the treadmill?! You cray. AND I get to see you in about a week!!!!
Nicole @ Fitful Focus recently posted...Zucchini Boat Tuna Melt, gluten freeMy Profile

Reply July 7, 2015

YUM. I love lentils, spinach and portobello mushrooms! This looks so delicious!
Happy Birthday! It sounds like a wonderful celebration!

    Reply July 7, 2015

    Thank you so much! :)

Leave a comment

Your email address will not be published. Required fields are marked *

CommentLuv badge