Meatless Monday: Thai Sesame-Peanut Spaghetti Squash

Last weekend my family and I took our annual trip up to the Adirondacks so we could enjoy the changing of the leaves and take some time to just relax.  While we actually stay in Saranac Lake on Lake Flower, we typically travel into Lake Placid and venture around or take a hike if the weather permits.  Unfortunately, it was rather rainy and a bit cold outside so we opted to forgo the hike (since we were toting along my two young children) and check out the Oktoberfest at Whiteface Mountain instead.  

While Oktoberfest usually runs the same weekend that we go, this was the first time that we actually took the trip from Saranac to Whiteface to see what it was all about.  I was mostly underwhelmed by the entire event, really but they did have some fun vendors there including The Peanut Principle which had an entire tableful of gourmet nut butters on display for taste testing.

Since my phone was dead I wasn’t able to grab a picture but if you head over to their site you can browse through three pages of different flavor peanut, cashew, almond, pecan, pistachio, walnut, hazelnut, sunflower, coconut and a variety of other nut butter blends.  As you can imagine I was not able to try them all though I certainly wanted to. The blend I ended up purchasing was their Open Sesame Thai Inspired Peanut Butter.  SO GOOD!  


Peanut Principle Open Sesame Thai Inspired Peanut Butter

It honestly was hard to choose just one but the Open Sesame just screamed delicious recipe to me and I immediately knew I was going to use it for my next Meatless Monday dish! I had originally planned on using rice noodles to make this but in the spirit of spaghetti squash season, I made a last minute change. 

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Thai Peanut-Sesame Spaghetti Squashthaispaghettisquash3

And I am SO glad I did because this came out absolutely amazing! I really can’t take all the credit because the Open Sesame Thai Inspired Peanut Butter really made this dish but I did cut the and cook the veggies so that counts for something, right? Regardless, you should try this and if you can’t get your hands on Peanut Principles nut butter there is still a way you can make this deliciousness with some all natural peanut butter and some seasoning and spices.  All you have to do it is add more of the seasonings (ginger, red pepper flakes, garlic powder & sesame oil) than I did and it should taste just as scrumptious :)

Thai Sesame-Peanut Spaghetti Squash
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  1. 1 medium spaghetti squash
  2. 2 tbsp olive oil
  3. 2 red bell peppers, julienned
  4. 1 carton baby mushrooms, sliced
  5. 4 oz of julienned carrots
  6. 4 oz of sprouts
  7. 1 bunch of scallions, thinly sliced with bulbs discarded
  8. 5-6 basil leaves, chopped
  9. 2-3 tablespoons sesame-peanut butter
  10. 2 tbsp sesame seeds
  11. 1 tbsp sesame oil
  12. 1 tsp ginger
  13. 1 tsp of red chili pepper flakes
  14. garlic powder to taste
  15. sea salt to taste
  1. Preheat oven to 400 degrees.
  2. Cut spaghetti squash length wise and drizzle with olive olive and salt.
  3. Place on a baking sheet and bake for approximately 50 minutes or until soft.
  4. While spaghetti squash is baking, prepare and cut vegetables.
  5. Heat sesame oil in a large pan add veggies and cook until soft then basil & sprouts. Add in peanut butter and let melt along with seasonings.
  6. Sprinkle sesame seeds in and mix.
  7. Once spaghetti squash is cooked and cooled, scrape lengthwise with a fork to produce spaghetti-like noodles.
  8. Place spaghetti "noodles" on a plate then top with prepared veggies and more sesame seeds.
  9. Enjoy!
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The Fit Foodie Mama

Also, don’t forget to link up your yumtastic meatless dishes with Cassandra, Rachel & I! 

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


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Mary Beth Jackson
Reply October 13, 2014

I love thai and I love spaghetti squash - this looks like a great combo!
Mary Beth Jackson recently posted...Tough or Stupid? Another week!My Profile

    Reply October 13, 2014

    Thank you! It was really delicious and pretty simple to make :)

Reply October 13, 2014

We have the same taste buds, apparently. (I knew you had good taste WINK). One of my absolute favorite ways to eat spag squash! And Thai PB, I must find like NOW
SuzLyfe recently posted...Chicago Marathon WeekendMy Profile

    Reply October 13, 2014

    We really do love a lot of the same food! The Thai PB is out of this world and they carry a ton of different varieties and flavors for reasonable prices! You should definitely check them out :)

Deborah @ Confessions of a Mother Runner
Reply October 13, 2014

oh you know I am all over that! Yum already pinned :)
Deborah @ Confessions of a Mother Runner recently posted...“Souper” Foods SoupMy Profile

Reply October 13, 2014

Um once again looks totally delish! I haven't tried to cook with spaghetti squash yet, but it's definitely on the list for me to try! And the peanut sauce sounds amazing- I love anything peanuty!
Montana recently posted...Pro Compression Rocks My Socks {Review + Giveaway!}My Profile

    Reply October 13, 2014

    Thank you! You totally HAVE to try spaghetti will change your world!!!

Cassandra @PoweredByBling
Reply October 13, 2014

YUM! I make a similar dish all the time, but I'm going to have to substitute the spaghetti squash noodles for my regular lo mein or soba. I've never heard of that peanut butter....going to be checking that one out too! thanks for the inspiration!
Cassandra @PoweredByBling recently posted...#MeatlessMonday: Vegetarian Pasta FagioliMy Profile

    Reply October 14, 2014

    The squash noodles definitely gave it that healthy feel but was still really hearty! The Thai PB is really amazing, you should definitely check it out! :)

Sue @ This Mama Runs for Cupcakes
Reply October 14, 2014

That sounds amazing! I love thai food and I love spaghetti squash. I love how versatile it is!!
Sue @ This Mama Runs for Cupcakes recently posted...MCM Training Recap– Week 15My Profile

    Reply October 14, 2014

    Thank you! Spaghetti squash really is perfect because you can make it into mostly anything! :)

Reply October 20, 2014

such a great idea! I love spaghetti squash and thai anything!

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