Motivation Tips for Early Morning Workouts


 

Wednesday

Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness and to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!

I actually wrote and shared this post about a year and a half ago when my blog was fairly new and I had very few readers or visitors.  I was reminded of it when I had the idea to share a new playlist for Wild Workout Wednesday today and remembered that I had put one together for this post many months ago. 

While the playlist needed updating, the tips for getting your butt outta bed in the morning are still pretty on point.  So, I gave the post a little facelift, updated the graphics and swapped out the old playlist for something new, fun and fresh! 

Anyway, since I started running regularly I have been waking up at the literal crack of dawn to so that I could fit it into my schedule properly.  I was used to being able to do all of my daily workouts in the comfort of my own home, alongside my children if need be, at whatever time of day that I wanted to.  Those luxuries don’t exist with solo running.  Well, to call them luxuries is a little misleading but the point is that I had to rearrange things a bit in order to get the alone time I needed to log some miles.  

That required finding ways to motivate myself in the morning so I thought I would share some of the tips & tricks that work for me!

Motivation Tips for Morning Workouts

Motivation Tips for Early Morning Workouts via @FitFoodieMama

1. Have A Plan

This is the first and most important thing. If you expect just to wake up and “workout” with no real plan in mind then you’re planning to fail. Even if you’re not waking up at the crack of dawn it is still important to plan your workouts ahead. You’re more likely to follow through and succeed if you already have your day or week ahead all mapped out.  I have a schedule that I follow that rotates strength and conditioning workouts with running.  I have the workouts picked out at the beginning of the week and have a goal in mind for the amount of miles I want to run. 

You might also like:  Conquer Winter Running Goals With Cold Weather Gear!

 

2. Hydrate, Fuel & Sleep 

What you eat and your water intake the night before is also extremely important because it will dictate how you feel in the morning.  There have been nights when I have eaten something high in sodium or had that extra glass of wine the night before an early workout and waking up at 5 AM felt something close  to what I imagine death feels like.  Too much alcohol isn’t the only issue though, lack of water can also make you feel like a pile of do-do.

Ironically, I have a long run tomorrow so I have been paying closer attention to my food and water intake today.  I know that if I don’t properly fuel my body today, it won’t perform tomorrow.  Below is an example of what I ate and drank today. 

 

 The other key factor is sleep.  Easier said that done, right? I attempted the whole “stay up like a rock star and still wake up thing “and it didn’t work out too well.  I try my hardest to be in bed by 9:30 and asleep by 10, especially on the nights when I have an early date with some weights or pavement.  Point being…rock stars die young, the more winks the better.  

3. Set A Motivating Alarm

The last thing I want to do after an all night snuggle session with my pillow is ditch it like a cheap date at 5 AM, so I have been setting my alarm with a reminder to get my butt out of bed.  Seriously though, success isn’t built on excuses.  It also has become easier the more times I do it.  Not only does the body acclimate to waking up that early but there is a sense of accomplishment that comes from being done with your workout  & shower all by 7 am :) 

You might also like:  Power Playlist for Half Marathon Training

Need some alarm clock inspiration? Check out these 21 motivating alarm clock messages. 

4. Wear Your Clothes To Bed

Some people lay out their workout clothes the night before; I wear mine to bed.  It eliminates the whole being cold and naked after being warm and cozy out of the equation.  Plus it is one less thing you have to spend time doing and there is less of an excuse not to workout if you’re already dressed.  I would totally sleep with my heart rate watch on and running belt if I could too. Instead, I just lay those out on my nightstand to my water bottle and my phone so that I don’t forget them in the morning.  I usually try to charge my phone as well but I often fall asleep with it next to me….I’m that girl!

5. Motivating/Kick Butt Playlist

Speaking of having a charged phone…it is vital to keeping the music going while you pump some iron or log some miles.  One of the best things about my early morning runs is getting to listen to music that puts me in a happy and productive mood.   

Below is a playlist along with an iTune widget so you can give ’em a listen before you download.  

Morning Motivator Playlist inspired by Bassline Fitness

 

Let’s chat! 

How do you motivate yourself to workout in the morning? 

What songs are on your playlist right now?

Remember to grab the button, link back and linkup if you have a workout to share! :)

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aelicatese
About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

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102 Comments

Rebecca Jo
Reply June 11, 2014

I love the wear to bed idea!!!

    aelicatese
    Reply June 12, 2014

    Thanks Rebecca Jo! It is just easier for me than changing, haha!

Montana
Reply June 11, 2014

Awesome post!! I wear my clothes to bed when I do early weekend mornings. SN: what did you use to make your logo? It's so cute!

    aelicatese
    Reply June 12, 2014

    Thank you! I had a friend who is a graphic designer make my logo..she rocks! Let me know if you want her info and I can email it to you!

overwhelmed heart
Reply June 13, 2014

I love these tips! I'm no longer a runner (retired due to injuries) but I do workout at home and it would be great if I could do that first thing in the morning!

    aelicatese
    Reply June 13, 2014

    Sorry to hear about your injuries...that is my biggest fear with running! I used these same methods when I do my regular workouts too. It's just so much easier to get it done and out of the way in the morning :)

Michelle
Reply October 21, 2015

Nice! I hope to utilize these tips when I finally move and settle down. Kids are starting to sleep later and I will have a great neighborhood for running!!
Michelle recently posted...Give Up the Good to Go for the GreatMy Profile

    aelicatese
    Reply October 21, 2015

    Yay for kids sleeping later! Ironically mine woke up at 5 AM today, HAHAHA!

CARLA
Reply October 21, 2015

here is really was--when I started--getting up SO EARLY :-) I couldnt think let alone think about what I was doing.
I just DID.
CARLA recently posted...6 ways Gilmore Girls reinforced my parenting.My Profile

    aelicatese
    Reply October 22, 2015

    Really the only way to do it! :)

Dannii @ Hungry Healthy Happy
Reply October 21, 2015

Great tips! I find that putting my alarm at the other side of the room helps, as does having everything ready for me to just head straight out the door.
Dannii @ Hungry Healthy Happy recently posted...Comment on Vanilla Chia Oats with Maple Pears by DanniiMy Profile

    aelicatese
    Reply October 22, 2015

    Oh that is a great idea!

Renee @ Bendiful Blog
Reply October 21, 2015

I love getting up early to workout ad love feeling like YES I'm done by 7am. But I'm scared to death to run in the dark by myself, so my morning workouts have ALL moved inside. I need to figure out a way to combat my fear because up until May I might not see the sun again before I wake up! Great tips, and whoa smooth R&B tunes. I need a bunch of techno with no words just beats. :)
Renee @ Bendiful Blog recently posted...The Busy Person WorkoutMy Profile

    aelicatese
    Reply October 22, 2015

    I hear ya about being scared to run in the dark- I can only do it through like November or until it starts to snow. Otherwise I am risking getting hit by a car or twisting my ankle!

Caroline S
Reply October 21, 2015

Awesome! I've definitely been trying to wake up earlier these days! My goal is 5 a.m. I did great for about a week and then totally lost my progress! The cold is definitely something I struggle with! I know you mentioned sleeping in your workout clothes, but I've found it extremely uncomfortable to sleep in a sports bra. Not to mention I get those horrible imprint marks on my body from them. Do you wear yours to sleep too?

Also sometimes I find it hard to even sleep at night, which in turn leads me to sleep in. Do you have any tips to help calm one's mind to sleep?

Great link-up by the way! I feature a Hump Day booty workout every Wednesday. Currently I just share links from other blog posts and share my thoughts on the workout. Would this still be okay to add to your link-up?

    aelicatese
    Reply October 22, 2015

    You can definitely linkup as long as you link back :) Sleeping in workout clothes isn't for everyone but I am the type of person that actually hates NOT having a bra on...feels weird to me, haha!

Deborah @ Confessions of a Mother Runner
Reply October 21, 2015

Set a motivating alarm! I love it! haha. I am not a morning exerciser but great tips! thanks for the linkup
Deborah @ Confessions of a Mother Runner recently posted...The Husband Project-October UpdateMy Profile

    aelicatese
    Reply October 23, 2015

    Some of those alarms are quite funny! Thanks so much for linking up :)

Julie @ Running in a Skirt
Reply October 21, 2015

Great tips! I'd say preparation is key when it comes to those early morning workouts. If you don't have your stuff ready you are even more likely to bail.
Julie @ Running in a Skirt recently posted...Hawksbill Mountain Hike in the Linville GorgeMy Profile

    aelicatese
    Reply October 23, 2015

    Preparation is definitely key! :)

Autumn @AutumnPTW
Reply October 21, 2015

With the time change looming and mornings darker the motivation alarm is sound advice! Def going to need it! Great advice, love it!
Autumn @AutumnPTW recently posted...Crunch On This Dark Chocolate Granola RecipeMy Profile

    aelicatese
    Reply October 23, 2015

    Thank you! :)

Susie @ SuzLyfe
Reply October 21, 2015

There are a few camps: a) don't give yourself time to think about it or b) give yourself time to wake up. Sometimes I need one, sometimes I need the other!
Susie @ SuzLyfe recently posted...Creamy Vegan Pumpkin Sauce Over Zucchini Noodles Recipe (Vegan, Gluten Free)My Profile

    aelicatese
    Reply October 23, 2015

    I'm all about don't give yourself time to think! :P

Kimberly G
Reply October 21, 2015

Love the song selections and great tips. Thanks for sharing!

    aelicatese
    Reply October 23, 2015

    Thanks! :)

Amanda
Reply October 21, 2015

Great tips! I make sure I have all my stuff ready the night before. This helps me get out of bed-- knowing I don't need to do anything but get up and go!

    aelicatese
    Reply October 23, 2015

    Yes! That absolutely helps!

Katie @ Gettin' My Healthy On
Reply October 21, 2015

All great tips! I used to workout in the morning more because I had more time, but I'd say having a plan is crucial for me to be motivated to get in a workout bright and early. I need my clothes laid out and my workout already planned because thinking in the morning is hard. Haha
Katie @ Gettin' My Healthy On recently posted...So Fit & So Lean Workout + My Favorite ThingsMy Profile

    aelicatese
    Reply October 23, 2015

    Thinking in the morning IS hard!

Aimee
Reply October 21, 2015

I feel your pain on having to get up early to run! I sleep in my workout clothes as well when I have to get up super early to workout.
Aimee recently posted...6 Tips for Running HillsMy Profile

    aelicatese
    Reply October 23, 2015

    It is really the only way to ensure I go...I sleep with my clothes on sports bra and all!

Nicole @ Fitful Focus
Reply October 21, 2015

Great tips! It's getting so much harder to wake up now that it's dark out in the morning again - bah!
Nicole @ Fitful Focus recently posted...Booya! Get My 4-Week Workout Plan!My Profile

    aelicatese
    Reply October 23, 2015

    I know- WAH!

Janelle @ Run With No Regrets
Reply October 21, 2015

Great tips, Annmarie! I plan my workouts each week and it really makes things go smoothly. Once daylight savings ends I look forward to getting in my runs before work to start my day. I like that playlist too!
Janelle @ Run With No Regrets recently posted...Annapolis Half Marathon Training RecapMy Profile

    aelicatese
    Reply October 23, 2015

    YES I can't wait for daylight savings time to end!

Jenn - a traveling Wife
Reply October 21, 2015

I am all for wearing my clothes to bed. My pjs pretty much only consist of athletic wear anyways. :)
Jenn - a traveling Wife recently posted...Five Minute No-Bake CheesecakeMy Profile

    aelicatese
    Reply October 23, 2015

    Same here! ;)

KyannaSimone
Reply October 21, 2015

These are ALL great ideas for getting that morning workout done. I can't stand morning workouts and I am all about working out in the evening or even after work. However, I love your playlist! I need new workout music.
KyannaSimone recently posted...Running: The Group vs. Yourself - Part 2My Profile

    aelicatese
    Reply October 23, 2015

    I am the exact opposite- can't workout in the evening to save my life! :P The playlist definitely helps in either scenario though :)

Tiffany @ The Chi-Athlete
Reply October 21, 2015

AMEN, girl! When I'm not prepared, i.e. sleepy, not organized, no playlist selected, etc., then it ain't happenin'!:)
Tiffany @ The Chi-Athlete recently posted...Without.My Profile

    aelicatese
    Reply October 23, 2015

    Exactly! :P

Ivanna
Reply October 21, 2015

These are really excellent tips. I find having my clothes and stuff ready really helps me get moving. When you have to search around for stuff you can quickly lose motivation.

    aelicatese
    Reply October 23, 2015

    So true!!!

Daisy @ Fit Wanderlust Runner
Reply October 21, 2015

I love running in the morning and I will wear my clothes to sleep too! I thought I was a weird for doing that. Glad I am not alone :)
Daisy @ Fit Wanderlust Runner recently posted...Easy Speed Workout For Beginners!My Profile

    aelicatese
    Reply October 24, 2015

    Haha that is awesome- I kinda thought I was a bit weird too but sounds like we are in good company :)

Michele @ paleorunningmomma
Reply October 21, 2015

My friend and I have joked about the "wear to bed" thing so I'm really glad we're not nuts and other people do this! I don't wear all my run gear to bed but I make it as EASY as possible to get dressed.
Michele @ paleorunningmomma recently posted...WIAW Weekend: Long Run, Blogger Meetup & FoodMy Profile

    aelicatese
    Reply October 24, 2015

    Nope, not nuts! Unless we are all a bit nuts ;)

Tamieka@ Fitballingrunningmom
Reply October 21, 2015

ooohhh the morning workout struggle!

It never gets easier-does it?

Rocking Playlist!!!

I set two alarms....one by my bed and one in the bathroom (I have to get up to turn it off-lol!). I have tried sleeping in my clothes but I get too hot at night so that doesn't work for me :(. Having my workout planned ahead helps..I get excited about it and that helps me to wake up.

    aelicatese
    Reply October 24, 2015

    Love that you put one in your bathroom- such a great idea!

Rachel @ RachelMcMichael.com
Reply October 21, 2015

These are all fantastic ideas! I wear my workout clothes to bed the night before too!!!
Rachel @ RachelMcMichael.com recently posted...25 Minute Indoor Cardio RoutineMy Profile

    aelicatese
    Reply October 24, 2015

    YAY! I am not alone! :)

Crystal Renaud
Reply October 22, 2015

I love getting up early and getting my workout done. In the summer I do a lot of early morning runs. Now I tend to wait until the man gets home or morning weekend runs. Morning are definitely my favorite and I perform my best!
Crystal Renaud recently posted...5 Ways To Model A Healthy LifestyleMy Profile

    aelicatese
    Reply October 24, 2015

    Same here- am I WAY less motivated to actually push myself in the afternoon!

ilka@ilkasblog
Reply October 22, 2015

I miss my early morning runs. I have ben running the majority of my runs lately later in the day and I find it to be much harder to get motivated. Morning runs are so energizing. Your list is great, you pretty much summed it all up:)
ilka@ilkasblog recently posted...Training Log for the NYC Marathon 10/12-10/18 Week 14My Profile

    aelicatese
    Reply October 24, 2015

    Morning runs really ARE so energizing! Definitely not the same in the afternoon!

Tara
Reply October 22, 2015

My alarm went off at 5:30AM this morning and I went back to bed. I couldn't do it. Normally it's not a problem, but I couldn't do it...mostly because I couldn't breathe out of my nose. Stupid head colds.
Tara recently posted...TRX and BOSU Interval WorkoutMy Profile

    aelicatese
    Reply October 24, 2015

    Oh no!!! Hope you feel better! <3

Farrah
Reply October 22, 2015

I've probably been living under a rock, but I actually haven't heard of...any of these songs! (I may have possibly heard em' at some point but didn't know the name though? :P )

Off to check them out! I'm a terrible morning person, but would really like to start working out in the mornings again! :]

    aelicatese
    Reply October 24, 2015

    Haha some of them aren't really radio songs but they are still fun to listen to!

Sharon
Reply October 22, 2015

Great tips! I wear my workout clothes to bed when I have to wake up early for my long run on weekends! It saves some time and is nice to not have to worry about what to wear.
Sharon recently posted...Last Week's Workouts and Weekly Wrap 10/12-10/18My Profile

    aelicatese
    Reply October 24, 2015

    Definitely saves some time! :)

Mary Beth Jackson
Reply October 22, 2015

I always make my workout plan for the week on Sunday and I am good about sticking to it! The alarm is also in the bathroom so I have to get to it to turn it off. The hubby would have a fit if I wore my workout clothes to bed though, I did do that n college :)
Mary Beth Jackson recently posted...Your Alter Ego?My Profile

    aelicatese
    Reply October 24, 2015

    Hahaha that is funny! Good for you for making a plan and good idea putting your alarm in the bathroom!

Debbie
Reply October 22, 2015

Love number 1! Without a plan, I can't make it.
I determine exactly what I want to do, set everything ready the night before, and act like a no-brainer.
If I have to figure things out when I get up, it just doesn't happen.
Thank you ladies for the awesome linkup!
Have a fabulous week!
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    aelicatese
    Reply October 24, 2015

    A plan is definitely a must! :) Thanks so much for linking up!

Elle
Reply October 22, 2015

When I worked full time I got up very early to workout but I never got into the wearing my fitness gear to sleep! I know it works for some people though. SLEEP was key for me!
Elle recently posted...The Ultimate English Muffin, Gluten Free and Grain FreeMy Profile

    aelicatese
    Reply October 24, 2015

    Sleep is definitely key- if I sleep like crap I am not getting up.

Kathryn @ Dancing to Running
Reply October 22, 2015

If you don't have a plan, it will be very difficult to stay motivated to get those early workouts in. Your plan might need to address/include packing a change of clothes and a towel if you're headed to the gym for your workout and need to go straight to work afterwards.
Kathryn @ Dancing to Running recently posted...Peanut Butter Banana Bread Recipe (and Mighty Nut Giveaway!)My Profile

    aelicatese
    Reply October 24, 2015

    Oh yes, great idea!

Sam @ PancakeWarriors
Reply October 22, 2015

Ok so can you just come wake me up for like a week lol! It's so funny when I have a class to teach, I can be out of bed at 4:30am. when it's just my workout, I don't even hear the alarm! I would love to be done my workout and showered by 7am. Definitely going to try some of these tips!
Sam @ PancakeWarriors recently posted...Maple Pumpkin ButterMy Profile

    aelicatese
    Reply October 24, 2015

    Haha, isn't it funny when we HAVE to do something we can make it happen but when it comes to motivating ourselves to do something we SHOULD do it's so much harder?!

Tricia@MissSippipiddlin
Reply October 22, 2015

I have been converted to a morning runner. It was no easy task and I can attest to that! But once I fell into the routine you are right there is quite the sense of accomplishment to be done by 7 AM! One thing that helped me was get up as soon as my alarm went off. No snoozing! Doesn't give you time to think of excuses! Thanks for these! :)
Tricia@MissSippipiddlin recently posted...How Do You Hemp Heart – Review and GiveawayMy Profile

    aelicatese
    Reply October 24, 2015

    Getting into routine is definitely key!

Hollie
Reply October 22, 2015

I feel like I do most of these besides the motivational alarms and the "wearing my clothes to bed". I don't think I can wear my clothes to bed, I probably wouldn't sleep well in workout gear and then would be even more tired when I wake.
Hollie recently posted...Kids & Sports: The Right TimeMy Profile

    aelicatese
    Reply October 24, 2015

    I sleep with layers on so I know it's not for everyone! :P The motivational alarms are pretty funny though- definitely worth a try!

Beverley @ sweaty&fit
Reply October 22, 2015

ooo thats a great playlist! i wouldn't have a problem getting out of bed for that :) Personally i prefer to workout in the afternoon, when I feel like i am more energized and loosened up. But if i do plan to workout/run in the morning, i make sure i go to bed with the determination to wake up. if i go to bed with a half ass attitude, i usually wont wake up =P
Beverley @ sweaty&fit recently posted...Introduction to Me – My Fitness Journey [VIDEO]My Profile

    aelicatese
    Reply October 24, 2015

    Haha, waking up with a half ass attitude definitely makes it just THAT much harder!

LAWRTW
Reply October 22, 2015

I was already getting up at 6 so I didn't need the motivation to workout in the morning. I just had to cut off my online time.

    aelicatese
    Reply October 24, 2015

    Ugh, same here!

Mary Long
Reply October 22, 2015

You wrote this just for me. I have been trying to get up earlier to do strength or cardio PLUS my yoga every morning but it is not happening. I already sleep in my clothes. I am in bed between 9:30-10:00 and asleep within minutes. I set 2 alarms and I still oversleep (past 6AM) It happens every year but this year seems to be worse then ever. As soon as Sept hits and it's suddenly dark out. I really should have thought to do this BEFORE it started getting dark earlier ( FAIL!). It is a struggle! I stopped running last spring. I miss it but I do not feel comfortable running in the dark ( even with a head lamp and reflective gear). So I need to get my cardio done in doors. I feel like I am gaining weight too - UGH!
I will try your idea of writing down a schedule and see if that helps. I plan my yoga challenges our the night before and that works for knowing what I am going to be doing so it SHOULD work for the other WO's. Any suggestions, I am open to anything... the only down side is that I do not have a treadmill - just a bike trainer. And I do have a weight bench and hand weights. Sorry for rambling! Thanks for listening.

    aelicatese
    Reply October 25, 2015

    Haha no need to apologize, that's what I'm here for! It is hard not having a treadmill- I have to admit that it's so easy to just waddle my butt downstairs and not have to deal with the cold. I think planning other workout ahead of time is definitely key- give it a try and let me know if it helps! :)

Elena
Reply October 22, 2015

Ooh yes, I am sunk without a plan. Great music tips--I need to add to my running playlist for my marathon this weekend and these will be perfect!

    aelicatese
    Reply October 25, 2015

    Yay! Hope you're having a great weekend! :)

Sue @ This Mama Runs for Cupcakes
Reply October 23, 2015

I can't say I've ever slept in my clothes before. I'm a hot sleeper and that wouldn't work for me. i definitely need a workout buddy for me to get up at the crack of dawn these days!

    aelicatese
    Reply October 25, 2015

    I am a weirdo like that- I have to sleep in a bra most of the time too! A buddy would be nice for me too- unfortunately I don't have a lot of workout friends here though :(

Ariana
Reply October 23, 2015

Awesome tips!! I have been getting myself up before the sun to get a walk in before starting my day. I find it way easier to get up for a workout than for a relaxing walk, so I'm going to give some of these a shot :D However I can't imagine sleeping in my workout clothes haha
Ariana recently posted...Good Pain vs Bad PainMy Profile

    aelicatese
    Reply October 25, 2015

    Being outside as the sunrises is definitely an energizing way to start the day regardless what you're doing :)

MCM Mama Runs
Reply October 23, 2015

I'm so not a morning workout person! I'd much rather sleep in and run later.

Great tips though!
MCM Mama Runs recently posted...Marine Corps Marathon ZenMy Profile

    aelicatese
    Reply October 25, 2015

    Haha, it definitely all depends on what works for you! :)

jill conyers
Reply October 23, 2015

I have all the motivation I need in the morning, It's the PM workouts that need a boost of motivation! Great tips Annmarie!
jill conyers recently posted...7 Ways To Run FasterMy Profile

    aelicatese
    Reply October 25, 2015

    Same here! I am the worst at motivating myself for workouts later in the day!

Toni
Reply October 23, 2015

Great post! I personally a an early bird and when I am not working. Love early morning workouts!
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    aelicatese
    Reply October 25, 2015

    Me too! :)

Christine
Reply October 23, 2015

Great tips! if I workout in the morning I am set for the day and in a much better mood. Awesome music helps me and if I can, I try to meet up with a running buddy or workout partner to hold myself accountable. I can't let them down!
Christine recently posted...Ragnar DC 2016My Profile

    aelicatese
    Reply October 25, 2015

    Me too- puts me in such a great mood when I start the day with a workout!

Jess @hellotofit
Reply October 23, 2015

GREAT tips, Annmarie! I especially second the good sleep. That will make or break how hard I work the next morning. Thanks for the link-up, and for adding mine :)
Jess @hellotofit recently posted...Salmon asparagus egg muffinsMy Profile

    aelicatese
    Reply October 25, 2015

    Absolutely- if I don't sleep it is a struggle to motivate myself to get out of bed!

Patty @ Reach Your Peak
Reply October 23, 2015

I just cannot work out in the AM. I have tried most of these lol. Though I haven't tried motivating alarms...maybe that is what I need!
Patty @ Reach Your Peak recently posted...What I Learned From My XC Team: Part 2My Profile

    aelicatese
    Reply October 25, 2015

    Haha maybe, give it a try! ;)

Carmen Gomez (Lilly)
Reply January 14, 2016

There is no such thing as a motivating alarm! Lol, drinking wine at night will totally have me feeling like crap in morning, I try not to but it's wine, I love wine!
Carmen Gomez (Lilly) recently posted...Thrift Shopping and Shelfie StylingMy Profile

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