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Happy, happy first day of May! I don’t know about you but I couldn’t be more excited that this month as finally arrived and from what I can tell, spring weather is here to stay (at least for another month or so).   While it has been a bit rainy lately, the weather has been […]
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A week or so ago while I was training my clients at my studio I decided to poll them and ask what kind of recipes they would like to see more of on the blog.  The general consensus among them was that they love quick, easy and healthy breakfast recipes and while smoothies are great, […]
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Do you ever find yourself in a slump, needing a little extra kick in the butt?  I have to be honest, it doesn’t happen to me often but lately with all of life’s busyness, my butt needed to be kicked….hard. It isn’t that I am not working out, I am.  In fact, I am just […]
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Who is ready to kick start the week with somethin’ a little sweet sans meat?! I came up with this little number last week when I was shopping for some raw honey at my local health foods store for the sweet potato brownies I shared for Foodie Friday.  As I was strolling through the aisles […]
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