Super Easy Pumpkin Almond Superseed Butter


It’s fall y’all!! Seriously, when did that happen and where did August go? I feel like this all happened at once, just last week it was July and all the sudden now we are on the verge of Halloween.  Craziness.

I hate to say it and I’m sure it’s just a bit too soon but the start of the new season has gotten me in the mood for, you guessed it, PUMPKIN.  I really love fall, everything apple/pumpkin and all but I swear I’m not crazy obsessed.  Just hoping my fall food cravings bring a bit of cool weather our way.  

Anyway, now that fall has started you know I’m hopping on the pumpkin train.   Last week I shared a recipe for Quick & Easy Savory Pumpkin Pizza and today I am digging through the archives to share this delicious Pumpkin Almond Superseed Butter. 

Pumpkin Almond Superseed Butter {gluten free, vegan, easy, quick, pumpkin butter recipe, foodie friday, #fitfluential, #sweatpink}

 Just to clarify, pumpkin is not a vegetable, it is a fruit.  In fact, it’s actually considered a berry.  I only know this because I googled it and obviously, google is never wrong.  

I chose to go with pumpkin over say, apples for this recipe because it’s just more my jam (pun intended).  Plus the combo of almond butter blended with pumpkin puree is absolutely excellent spread on some fresh picked apples, it’s like a fall flavor explosion in your mouth. 

I also chose to keep this recipe SUPER SIMPLE.  Honestly, you could (should?) totally use raw almonds and make the butter from scratch but let’s be real, this multi-tasking mama ain’t got time for that! 

Instead, I decided to skip that step and simply use raw almond butter straight outta the jar then used a food processor (NOT A BLENDER) to mix the pumpkin puree in along with chia and flax seeds to make this fall inspired fruit butter just that much more super! 😉

You might also like:  Black Cherry Protein Parfait {Vegan, Gluten Free}

pumpkin almond butter 1

Pumpkin almond 3

Pumpkin Almond Superseed Butter {gluten free, vegan, easy, quick, pumpkin butter recipe, foodie friday, #fitfluential, #sweatpink}

 Spread on some apples….yum! 

pumpkin almond butter 2
pumpkin almond 6

PUMPKIN ALMOND SUPERSEED BUTTER


RECIPE

Ingredients: 

  • 1 cup raw almond butter
  • 1/2 cup pumpkin puree
  • 1/8 cup chia seeds
  • 1/4 cup flax seeds
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1-2 tsp stevia powder or 4-6 drops liquid stevia (add more if want sweeter)

 

Directions: 

  1. In a large food processor, combine almond butter and pumpkin puree and process until mixed. 
  2. Add in chia, flax, spices and stevia and process until completely mixed in.  It may be necessary to stop processor and to scrape down the sides to make sure it all gets mixed. 
  3. Use a spatula to remove pumpkin almond butter from processor and place in an airtight jar.
  4.  Store in fridge.
  5. Enjoy! :)

NOTE: Makes approximately 1 8oz jar. Best used within a week.


Pin for later: 

This Pumpkin Almond Superseed Butter is super easy to make and the perfect fall treat for your tastebuds!

Oh and shameless self plug here but I’m totally being featured on Foody Direct’s blog for their “expert interview” series.  I was honored to be asked and if you’re looking to know some random information about myself and the blog then you should totally check it out! 😉 


 

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This post originally appeared on here in October of 2015.


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aelicatese
About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

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75 Comments

Susie @ SuzLyfe
Reply October 2, 2015

Kick so much ass this weekend! I think that you should wear this as a medal around your neck--omg yummmmm
Susie @ SuzLyfe recently posted...Happy Fall Face: Five Things I’m Looking Forward to This OctoberMy Profile

    aelicatese
    Reply October 5, 2015

    This would have been the ultimate marathon prize, haha!

Rebecca @ Strength and Sunshine
Reply October 2, 2015

Mmmmm now to spread this on a nice warm thick slice of pumpkin bread!!!

    aelicatese
    Reply October 5, 2015

    Oh yes! That would be amazing!

Jennifer F
Reply October 2, 2015

That nutbutter blend looks crazy good, I'd just be eating it with spoon! thanks for the link up
Jennifer F recently posted...9 Minute Core Workout for Runners #GratefullyUndeadMy Profile

    aelicatese
    Reply October 5, 2015

    Oh I have been! Thanks for linking up :)

Michelle
Reply October 2, 2015

This looks super easy and so delicious...must make for fall!
Michelle recently posted...Total Body vs. Isolation Workouts for RunnersMy Profile

    aelicatese
    Reply October 5, 2015

    Definitely a must make!!!

rachel @ Athletic Avocado
Reply October 2, 2015

this is soon AWESOMEEEE!!! I love nut butter and all things pumpkin! your a genius :)
rachel @ Athletic Avocado recently posted...20 Healthy Pumpkin BreakfastsMy Profile

    aelicatese
    Reply October 5, 2015

    Haha, thank you! :)

Pragati // Simple Medicine
Reply October 2, 2015

I love pumpkin. I love apples. I'm always torn between the pumpkin spice/apple cinnamon options so this is perfect! Two of my favorite things in one jar :)
Pragati // Simple Medicine recently posted...Dark Chocolate Pumpkin Spice LoafMy Profile

    aelicatese
    Reply October 5, 2015

    Now you don't have to choose! :)

Ashley @ Fit Mitten Kitchen
Reply October 2, 2015

Yum! I've been wanting to make pumpkin almond butter so this comes at the perfect time! Can't wait to test it out!!

    aelicatese
    Reply October 5, 2015

    Hope you enjoy! :)

Michele @ paleorunningmomma
Reply October 2, 2015

This looks super yummy and so easy to make, I want it now!
Michele @ paleorunningmomma recently posted...Ultimate Soft and Chewy Paleo Chocolate Chip CookiesMy Profile

    aelicatese
    Reply October 5, 2015

    It is SO GOOD! :)

Sarah
Reply October 2, 2015

OMG I love this! I think I will have to make a batch soon!! I love pumpkin and apples, and everything fall! I think maybe even apple sandwiches with this butter this weekend at the soccer field if I can get it made today, I just ran out of raw almond butter I only have Justin's Vanilla Almond Butter.
Sarah recently posted...Pumpkin CrispMy Profile

    aelicatese
    Reply October 5, 2015

    Oooh I bet that would taste good with it too! :)

Julie @ Running in a Skirt
Reply October 2, 2015

Doesn't this look amazing! What a satisfying way to get your pumpkin fix!
Julie @ Running in a Skirt recently posted...Fashion Friday- Denim Shirt with Black and White SkirtMy Profile

    aelicatese
    Reply October 5, 2015

    Sure is! ;)

Lynda@fitnessmomwinecountry
Reply October 2, 2015

This is a great pre-run snack on my apples or even my banana. Your foods pics are just so amazing AnnMarie. Pinning this.
Lynda@fitnessmomwinecountry recently posted...Taking Your Vitamins the “Smarty Pants” WayMy Profile

    aelicatese
    Reply October 5, 2015

    Aw, thank you!! Hope you enjoy! :)

Mary Beth Jackson
Reply October 2, 2015

This looks super easy and super delicious! Where do you get your almond butter? I have never bought it before.
Mary Beth Jackson recently posted...Fit & Fashion in ItalyMy Profile

    aelicatese
    Reply October 5, 2015

    Thanks! I usually just buy it at my regular grocery store- they have it in the peanut butter section :)

Sam @ PancakeWarriors
Reply October 2, 2015

This would probably make even cardboard taste delish! This is super genius and I just want to hug you because I know I will be obsessed with this for the rest of fall! Love the hack, I do that alot with cacao nibs and almond butter and I even make some pumpkin spice almond butter. But never thought to add the pumpkin and these super seeds :)
Sam @ PancakeWarriors recently posted...Simple Turkey Stuffed PeppersMy Profile

    aelicatese
    Reply October 5, 2015

    Hahaha, I accept virtual hugs! ;) Hope you get to make it and enjoy it! It's super delish!

Brie @ Lean, Clean, & Brie
Reply October 2, 2015

Love this recipe! I just started making my own nut butter and now I am obsessed with all the different creations you can make with it. Love the pumpkin addition especially! :)
Brie @ Lean, Clean, & Brie recently posted...{Friday Favorites} 10/2My Profile

    aelicatese
    Reply October 5, 2015

    Omg, there are SO many fun flavors you can make! I want to make espresso/coffee almond butter next!

Jamie King
Reply October 2, 2015

UM, delicious! I want to make some of that and spread it on everything!

    aelicatese
    Reply October 5, 2015

    Seriously, it makes anything taste delicious ;)

Crystal Renaud
Reply October 2, 2015

This sounds so good!! I am going to have to go get some raw almond butter now!! Pumpkin and apples...I guess summer is gone.
Crystal Renaud recently posted...Apple Bacon PizzaMy Profile

    aelicatese
    Reply October 5, 2015

    This would make a great dessert spread to enjoy after your Apple Bacon Pizza! ;)

Jess @hellotofit
Reply October 2, 2015

HOLY BUTTER. Almond butter on STEROIDS!! This looks so amazingly good.
Jess @hellotofit recently posted...Easy slow cooker apple butterMy Profile

    aelicatese
    Reply October 5, 2015

    Thanks girl, it is DELISH!

Marcia
Reply October 2, 2015

This looks divine! I am SO making it! Thinking of you at Wineglass this weekend! Have a great race!
Marcia recently posted...What to Do When Races Get HardMy Profile

    aelicatese
    Reply October 5, 2015

    Hope you enjoy! And thanks for the good vibes! <3

Liz
Reply October 2, 2015

OMG I want this in my belly right now! It looks so amazing! I've been obsessed with nut butters lately, and this definitely needs to be added to the line up… ;)
Liz recently posted...Sweat Pink proud at the Golden Ultra!My Profile

    aelicatese
    Reply October 5, 2015

    Hope you get to make it and enjoy! It's so good!

Krystal
Reply October 2, 2015

Google is never wrong.. haha.. love it! I just made some almond butter a couple days ago, gonna try out this pumpkin butter for sure!
Krystal recently posted...One Pot Chicken and Pumpkin RiceMy Profile

    aelicatese
    Reply October 5, 2015

    Yay! Hope you enjoy! :)

Ilona @ Ilona's Passion
Reply October 2, 2015

The pumpkin butter looks fantastic!
Ilona @ Ilona's Passion recently posted...Mediterranean Couscous Salad in Endive LeavesMy Profile

    aelicatese
    Reply October 5, 2015

    Thank you! :)

Liz @ The Clean Eating Couple
Reply October 2, 2015

OMG. I have no words for how good this looks. I 100% neeeeed to try this!!!
Liz @ The Clean Eating Couple recently posted...How to Pack for a Healthy VacationMy Profile

    aelicatese
    Reply October 5, 2015

    Hope you get the chance to make this, it really is amazing!

Deborah @ Confessions of a Mother Runner
Reply October 2, 2015

ooh that looks easy and yummy!
Deborah @ Confessions of a Mother Runner recently posted...Oatmeal 101-Recipe Round UpMy Profile

    aelicatese
    Reply October 5, 2015

    It really is!

Andie Thueson
Reply October 3, 2015

Umm... This looks ahh-mazing! Must Try!

    aelicatese
    Reply October 5, 2015

    I hope you do! :)

Farrah
Reply October 3, 2015

I love how simple this recipe was, and that you added all kinds of healthy things to it (yay for chia seeds + flax seeds!)! :D It looks super super good! <3

    aelicatese
    Reply October 5, 2015

    Thank you! :)

Ariana
Reply October 3, 2015

Wow I'm actually amazed by how simple this recipe is! You made it look super duper fancy :D I had a feeling I would just read this and then not end up being able to make it, but this totally sounds like something I could handle ;)

    aelicatese
    Reply October 5, 2015

    Girl, I try to keep everything as simple as possible, haha! :)

lindsay Cotter
Reply October 3, 2015

wait? pumpkin is a fruit?haha, no i am off to google! but first, pinning!

    aelicatese
    Reply October 5, 2015

    Haha, I mean, google said so....I was more surprised that it's also apparently a berry! :P Thanks for pinning!

Tara
Reply October 4, 2015

I used to love almond butter...and then I got pregnant with my daughter and my taste buds changed. I can't eat the stuff. SAD FACE. So I'm probably going to make this with peanut butter instead because everything else in it sounds so super good.
Tara recently posted...Let's have coffee. #ultimatecoffeedateMy Profile

Carly @ FitLiving blog
Reply October 5, 2015

Oh yummy!! I am making this... like, tomorrow. Almond butter + pumpkin = genius. Thanks for the recipe!
Carly @ FitLiving blog recently posted...4 Ways to Jumpstart Your Cardio RoutineMy Profile

Cayanne Marcus
Reply October 7, 2015

so eager to try this! May I ask why you recommend using it within the week? Does the pumpkin spoil even if kept refrigerated?
Cayanne Marcus recently posted...How to Look Like a Fitness ModelMy Profile

Aly
Reply October 8, 2015

Do you use whole flax seeds for this recipe? I generally only buy/use ground - would that work ok in this here? Thanks for the recipe, cant wait to try it!

Courtney
Reply September 2, 2016

Well, I just want to eat this straight from the jar! YUM.

Angela @ happy fit mama
Reply September 2, 2016

All the talk of fall food has me kind of excited for fall. Although it sure doesn't feel like it yet!

sarah@creatingbettertomorrow
Reply September 2, 2016

I am ALL over this!!! I cannot wait to try it. I've become addicted to making my own nut butter and this one SCREAMS fall. I think you could make it dessert like and serve warmed over ice cream too!

Mary Ellen @ VNutrition
Reply September 2, 2016

This looks soooo delicious!! I can't wait to try it. Now that it's September I can go all pumpkin crazy!

Julie @ Running in a Skirt
Reply September 2, 2016

What a yummy recipe!! Love all the flavors in this! Thanks for hosting.

Ashley @ Fit Mitten Kitchen
Reply September 2, 2016

Okay this actually is so easy and I love it!! Gah I bet it's so good!! Will def need to try sometime. Pinning!

Deborah @Confessions of a mother runner
Reply September 2, 2016

This looks delicious! I have a philosophical ban on pumpkin until Ocrober but then I'm all in 😜

Jill @ RunEatSnap
Reply September 2, 2016

This looks awesome! I am pinning this for later!
Jill @ RunEatSnap recently posted...Friday Feature Interview: Running Inspiration (Jen)My Profile

Ashley @ A Lady Goes West
Reply September 2, 2016

Pumpkin is a berry? Who knew! This sounds divine. Now that September has started -- give me all the fall!
Ashley @ A Lady Goes West recently posted...How to have a seriously awesome vacation in Las Vegas with friendsMy Profile

Rebecca @ Strength and Sunshine
Reply September 2, 2016

O girl, that sounds delicious!! I just got my hands on PB Co's pumpkin peanut butter and am stoked to try it! I'll have to make some almond butter next ;)

Farrah
Reply September 3, 2016

This superseed butter looks amazinggg (and bring on the pumpkin-everything! :P)! <3 I need to make this ASAP!
Farrah recently posted...Ultimate Coffee Date: September 2016My Profile

Ariana
Reply September 3, 2016

Yummm!! This looks SO delicious! I'm totally with you in using pre-prepped almond butter though ;)
Ariana recently posted...Channeling Penny Oleksiak at the Americas Masters GamesMy Profile

Esther
Reply September 5, 2016

This needs to get in my belly right now!!
I am with you and so ready for fall! I actually got some pumpkin for this week! No worries that it is still 90+ degrees out still! I am going to put on our electric fireplace and pretend it is cooler outside! Haha

Abby @BackatSquareZero
Reply September 5, 2016

This looks amazing. I love almond butter on a GF waffle pre-workout and this could be IT!

Julie @ Running in a Skirt
Reply September 25, 2017

This still looks incredible! Thanks for hosting!

Deborah @ Confessions of a mother runner
Reply September 25, 2017

Ooh this looks great for a snack with apples. All over this!
Deborah @ Confessions of a mother runner recently posted...Skillet Black Bean Taco Zoodles Meatless MondayMy Profile

Chrystal Rose
Reply September 25, 2017

Perfect time of the year to make this deliciousness! I love that you included almond butter in this. This might just become my favorite fall treat! Thanks for sharing this recipe.

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