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Personal Bests 

5K– 22:38

10K– 47:48

13.1– 1:45:26

26.2– 3:49:45

Upcoming Races

3.4.17 Tipperary Hill Shamrock Run

3.26.17 Syracuse Half Marathon

4.15.17 CNY Springtime 10k

4.23.17 Earth Day Half Marathon

5.7.17 Mountain Goat 10 Miler

5.19 + 5.20 Ragnar Relay Niagara 

Past Races

5K:

 

4 Miler: 

 

10K:

 

10 Miler:

 

Half Marathon:

 

18.12 Race:

 

Marathon: 

 

Ragnar Relay:

 

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