Runners Who Wine Podcast Episode 4: Running When You’re Sick

Wine is the answer to everything including sickness, right?!
No? Well, worth a try anyway.

Wine or no wine, being sick sucks especially when you want to go for a run.  It’s the curse of being a runner….cold, flu, broken leg…we still want to go for a run and something a topic my Runners Who Wine Co-Host, Nicole and I chatted about when I was just down in Texas visiting her.

Deciding if you should suck it up and run or put your ego to the side and take a rest day is never easy – at least for runners.  Most people would use this as an excuse to park their buns on the couch and have a Netflix marathon while runners would well, prefer to run a marathon. 

So how do you decide? When is sick too sick to run?  Thankfully, Nicole and I have some answers including tips to keep you from getting sick, recipes to help boost your immune systemcold remedies that runners swear by and even Nicole’s cute little Homemade Vitamin Gummy Bears to get you back to pounding the pavement quicker!

Runners Who Wine Episode 4: Tips for Running When You're Sick

You can find our brand spankin’ new Runners Who Wine podcast on iTunes,  Soundcloud and right here on the blog!

We’ll be back with on February 28th with Episode 5 which dives in to ALL sorts of post-long run recovery tips!

Until then, please do let us know any topics or questions that you would like to hear answered for upcoming episodes – let me know in the comments or shoot us an email at 

You might also like:  DVRT Ultimate Sandbag Snow Strong Workout

Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Nicole from Fitful Focus  to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!

Remember to grab the button, link back and linkup if you have a workout to share! :)

grab button for The Fit Foodie Mama

<div class=”the-fit-foodie-mama-button” style=”width: 200px; margin: 0 auto;”>
<a href=”” rel=”nofollow” target=”_blank”>
<img src=”” alt=”The Fit Foodie Mama” width=”200″ height=”200″ />
 Loading InLinkz ...

Print Friendly
About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


Runners Who Wine Episdoe 3: Cold Weather Running Tips
Runners Who Wine Episode 3: Cold Weather Running Tips
January 31, 2018
runners who wine FB
Runners Who Wine Podcast: My Running Journey
January 03, 2018
half marathon (1)
How To Recover From A Half Marathon Like A Boss
November 15, 2017
race goals fb
Non-PR Race Day Goals
August 02, 2017
How to train for Reebok Ragnar Relay Adirondacks
How to Train for Reebok Ragnar Relay Adirondacks
July 19, 2017
running superstitions fb
Race Day Superstitions and Running Rituals: What Every Runner Needs to Know
June 14, 2017
3 Common Running Annoyances and How to Fix Them!
3 Common Running Annoyances and How to Fix Them.
March 22, 2017
stride box FB
Just Keep Running with a StrideBox Giveaway!
February 08, 2017
How to PR Your Next Half Marathon
How to PR Your Next Half Marathon
October 19, 2016


Autumn @
Reply February 14, 2018

I love this post! Wine and vitamins...your totally speaking my language! Great advice!

Kim G
Reply February 14, 2018

Love the podcast this week!

Sending you tons of healing thoughts this week as well!

Julie @ Running in a Skirt
Reply February 14, 2018

I love wine, running and vitamins. :-) Great podcast ladies!

Nicole @ Fitful Focus
Reply February 14, 2018


Leave a comment

Your email address will not be published. Required fields are marked *

CommentLuv badge