Running Flavors Recipe Series on

As most of you know, I focus on making allergy friendly recipes for busy athletes and parents.  I also LOVE to run 200 mile Ragnar Relays for fun.  Well, I am excited to announce that starting this month my recipes will now be featured on the Ragnar Relay blog in a new series called Running Flavors.

Running Flavors on

This month they are featuring my Chocolate Chip Pumpkin Protein Bars which I recently shared on here because they are so darn delicious.  If you missed them be sure to head over to for the recipe or you can also pin them for later :) 

Ragnar refers to them as 

great for runners and people who are always on the go! 


The BEST EVER Paleo Chocolate Chip Pumpkin Protein Bars! They're gluten free, vegan, soy free and packed with plant protein making them perfect for breakfast or a healthy dessert!

While the series is starting off with a currently shared recipe, from now on they’ll be original recipes you won’t be able to find on  

As always, the recipes will be allergy friendly meaning they’ll be free of gluten and dairy but the real focus will be on the fact that they’re made for fueling Ragnarians.  What does that mean? Well, whether you’re in Ragnar training mode (hello two-a-days) or need healthy van friendly snacks then this series has you covered.  

Each month a new easy peasy recipe will be shared so be sure to hop over to to check it out or follow them on Facebook to find the latest deliciousness on your feed.  

Next month’s recipe is has already been submitted and let me tell you, you won’t want to miss it. I’ve actually been dying to share it here but they called dibs on it first 😛 

You might also like:  Red, White & Blue Berry Chia Bar Bites {Gluten Free, Dairy Free}

Have a meatless recipe to share? Be sure to linkup with myself and Dixya from Food Pleasure & Health!meatless monday linkup

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


@EgglandsBest Egg & Arugula with Rosemary Garlic Toast Recipe {gluten free, dairy free}
5 Foods Every Runner Should Be Eating
October 20, 2017
5 Quick & Healthy Breakfast Recipes for Busy Runners
5 Quick and Healthy Recipes for Busy Runners
October 06, 2017
breakfast cookies (1)
The Easiest Allergy-Friendly Oatmeal Breakfast Cookies
September 15, 2017
Broccoli Rabe & Sun-Dried Tomato Spaghetti Squash Bake {GF, Vegan}
September 11, 2017
RXBAR and Vitamin Shoppe Giveaway
August 21, 2017
These Soft Baked Sweet Potato Chocolate Chip Protein Cookies are gluten free, dairy free and made with plant protein! Enjoy these healthy, low sugar treats for dessert or even breakfast!
Soft Baked Sweet Potato Chocolate Chip Protein Cookies
August 04, 2017
Refuel after your run with this Sweet Potato and Blueberry Superfood Salad. Perfect for lunch or dinner. Packed with honey glazed sweet potatoes, fresh fruit, baby kale and bit of chocolate pumpkin seed bars, it's the perfect recipe to help refuel and restore after a hard workout.
Sweet Potato and Blueberry Superfood Salad
July 31, 2017
Red, White & Blue Berry Chia Bar Bites. A simple, allergy friendly festive 4th of July recipe made with Health Warrior Vanilla Almond Chia Bars, fresh berries and a drizzle of dairy free white chocolate.
Red, White & Blue Berry Chia Bar Bites {Gluten Free, Dairy Free}
June 26, 2017
chili lime popcorn fb
Honey Lime Chili Popcorn Recipe {Dairy Free, Gluten Free}
June 09, 2017


Julie @ Running in a Skirt
Reply October 9, 2017

How exciting! What a great opportunity! Love these bars girl.
Thanks for hosting too.

Reply October 9, 2017

I love pumpkin and chocolate together!

Deborah @ Confessions of a mother runner
Reply October 9, 2017

What a fun opportunity! That drizzle looks amazing too happy Monday
Deborah @ Confessions of a mother runner recently posted...Fall Squash & Black Bean Spicy Quesadillas Meatless MondayMy Profile

Nicole @ Fitful Focus
Reply October 9, 2017

This is awesome! Congrats, girl!

dixya @food, pleasure, and health
Reply October 9, 2017

this definitely sounds like a heavenly combo! congratulations on the feature.

Reply October 9, 2017

These look so good, love pumpkin and chocolate together! What a fun opportunity, congratulations!

Reply October 9, 2017

Oh, I am DEFINITELY making these!
jennifer recently posted...Spiralized Green Apple Butternut Squash SaladMy Profile

Reply October 17, 2017

I have tried to make them but each time they have come out gooey and not settled like your photo is. Any tips?

    Reply October 17, 2017

    Hi! So sorry to hear that it didn't come out for you. A couple of things:
    1. Make sure you use pumpkin puree and not pumpkin pie mix.
    2. Make sure you stir the almond butter so that it's not oily (use the thicker part of the butter).
    3. Maybe leave them in a little bit longer and then let them totally cool to set.

    Hope that helps :)
    aelicatese recently posted...Post-Run Maple Cinnamon Breakfast SmoothieMy Profile

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