Running Flavors Recipe Series on

As most of you know, I focus on making allergy friendly recipes for busy athletes and parents.  I also LOVE to run 200 mile Ragnar Relays for fun.  Well, I am excited to announce that starting this month my recipes will now be featured on the Ragnar Relay blog in a new series called Running Flavors.

Running Flavors on

This month they are featuring my Chocolate Chip Pumpkin Protein Bars which I recently shared on here because they are so darn delicious.  If you missed them be sure to head over to for the recipe or you can also pin them for later :) 

Ragnar refers to them as 

great for runners and people who are always on the go! 


The BEST EVER Paleo Chocolate Chip Pumpkin Protein Bars! They're gluten free, vegan, soy free and packed with plant protein making them perfect for breakfast or a healthy dessert!

While the series is starting off with a currently shared recipe, from now on they’ll be original recipes you won’t be able to find on  

As always, the recipes will be allergy friendly meaning they’ll be free of gluten and dairy but the real focus will be on the fact that they’re made for fueling Ragnarians.  What does that mean? Well, whether you’re in Ragnar training mode (hello two-a-days) or need healthy van friendly snacks then this series has you covered.  

Each month a new easy peasy recipe will be shared so be sure to hop over to to check it out or follow them on Facebook to find the latest deliciousness on your feed.  

Next month’s recipe is has already been submitted and let me tell you, you won’t want to miss it. I’ve actually been dying to share it here but they called dibs on it first 😛 

You might also like:  Vega Sport Pre-Workout Energizer Review- Fuel Your Better

Have a meatless recipe to share? Be sure to linkup with myself and Dixya from Food Pleasure & Health!meatless monday linkup

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


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September 11, 2017
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August 21, 2017
These Soft Baked Sweet Potato Chocolate Chip Protein Cookies are gluten free, dairy free and made with plant protein! Enjoy these healthy, low sugar treats for dessert or even breakfast!
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August 04, 2017
Refuel after your run with this Sweet Potato and Blueberry Superfood Salad. Perfect for lunch or dinner. Packed with honey glazed sweet potatoes, fresh fruit, baby kale and bit of chocolate pumpkin seed bars, it's the perfect recipe to help refuel and restore after a hard workout.
Sweet Potato and Blueberry Superfood Salad
July 31, 2017