Spiced Banana Protein Muffins with a Cinnamon Cashew Cream Spread


Last week I posted a recipe for cinnamon cashew cream spread and different ways to enjoy it. One of the ways I suggested was on a muffin. I didn’t think it was fair just to suggest it without a recipe to accompany the spread so I decided to post a muffin recipe that I feel pairs very well with it!

These muffins are really quick to whip up & really tasty!

Spiced Banana Protein Muffins

Ingredients:
-2 cups oat flour (or make your own oat flour by putting GF oats in a processor)
-1 scoop vanilla protein powder (I used Plant Fusion)
-1/2 tsp baking powder
-1/2 tsp baking soda
-2 tbsp cinnamon
-1 tsp nutmeg
-3 ripe bananas, mashed
-1/4 cup unsweetened applesauce
-2 tsp vanilla extract

Preheat oven to 350 degrees.

Mix the dry ingredients and wet ingredients separately then combine. Once thoroughly mixed, spoon into greased or lined muffin pan.

Bake for approximately 12 minutes (maybe less depending on the oven). Check for doneness by sticking a toothpick through the middle of a muffin, they’re done if it comes out clean!

For the Cinnamon Cashew Cream Spread recipe click here .

I think they taste phenomenal together, I’m craving it right now actually!

20140408-091910.jpg
GET IN MY BELLY!


signature
Print Friendly
You might also like:  Foodie Friday: Espresso Hot Cocoa {Vegan}
aelicatese
About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!

YOU MIGHT ALSO LIKE

Crunchy, cool and refreshing Melon and Cucumber Fruit Salad sprinkled with pistachios and lightly flavored with fresh lime juice!
Melon & Cucumber Crunchy Fruit Salad
May 22, 2017
medjool date smoothie fb
Medjool Date & Molasses Recovery Smoothie {Dairy Free}
May 19, 2017
5 Healthy and Dairy Free Smoothie Recipes to Satisfy Sweet Summer Cravings
5 Healthy Smoothie Recipes to Satisfy Sweet Summer Cravings
May 15, 2017
Shaved Asparagus, Radish & fennel Salad FB
Shaved Asparagus, Radish & Fennel Salad
May 01, 2017
maple bacon
Paleo Friendly Maple-Bourbon & Bacon Breakfast Muffins
April 28, 2017
Naturally Sweetened Mocha Granola
Naturally Sweetened Mocha Granola {Gluten Free, Vegan}
April 21, 2017
blueberry cobbler fb 2
Blueberry Cobbler Breakfast Smoothie {Gluten Free, Dairy Free}
April 17, 2017
granola fb
Low Sugar, High Protein Granola Recipes
April 14, 2017
Creamy Coffee Protein Crepes {Gluten Free, Dairy Free}
Creamy Coffee Protein Crepes {Gluten Free, Dairy Free}
April 10, 2017