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It took training for quite some time and even an injury for me to realize that rest and recovery is really an important part of any workout program.  Or should I even say, essential.  Sure, we all see those fitspo messages about taking a day off but most of them make it seem like resting is a […]
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There’s this old running adage that “all you need to run is a pair of shoes” and while that’s technically true, anyone who actually runs knows that everything you “need” adds up fast.   There’s running apparel, recovery tools and of course, running gadgets.  Of course all of our needs an wants are different which is […]
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If you were to ask any soon-to-be Ragnarian what the hardest part of a 12 person, 200 mile overnight relay would be they would probably answer “not getting any sleep” and rightfully so.  In fact, Ragnar has worked it into much of their marketing scheme.   Run. Drive. Sleep? Repeat.  Don’t get me wrong.  The question […]
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