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A week or so ago while I was training my clients at my studio I decided to poll them and ask what kind of recipes they would like to see more of on the blog.  The general consensus among them was that they love quick, easy and healthy breakfast recipes and while smoothies are great, […]
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Disclaimer: This post is sponsored by Bard Valley Natural Delights but as always, all opinions are my own. Coffee and chocolate.  If you ask me, they’re the perfect pair.  They taste delicious, they smell delicious and they’ve both been said to help boost athletic performance….or so I’ve read.   Honestly, I’ll use any excuse I […]
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I mentioned before that I go in food phases.  There are stretches where I am all about eggs and weeks where I am all about smoothies but then there are days when all I am craving is some healthy, homemade granola.  I honestly refuse to eat anything BUT homemade granola.  Most of the ones that […]
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