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Do you ever find yourself in a slump, needing a little extra kick in the butt?  I have to be honest, it doesn’t happen to me often but lately with all of life’s busyness, my butt needed to be kicked….hard. It isn’t that I am not working out, I am.  In fact, I am just […]
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Like most runners, one of my goals for the spring racing season is to get faster and build my endurance and power.  As most of you know, one of my favorite ways to do that (besides speed work) is by using the DVRT Ultimate Sandbag.  Another way that I have been working to build power and […]
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