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On the very first day of last Spring I ran the Syracuse Half Marathon. I trained all through the winter and on the days that it was above zero (which were few) I managed to take my training outside.   I assumed that since the race was toward the end of March, the weather would be […]
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Back when my husband and I first began dating part of our evening routine would be to go to the gym together after we both got out of work.  As a barely 21 year old and not educated on fitness in the least, I naturally gravitated to some piece of cardio equipment putting in my […]
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