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As runners we all know it’s important to strength train.  More specifically, it’s important to build unilateral strength.  Most workouts and programs do this by introducing moves like single leg deadlifts and lunges without proper progressions.  What do I mean by that? Well, if you’re new to strength training and go to do a lunge […]
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The bird dog exercise.  If you’re a runner you’ve probably heard of it and if you’re a runner who wants to build unilateral strength (which you do) then you should absolutely be doing them.   If you’re new to running or have just totally neglected incorporating strength exercises into your training, let me fill you […]
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Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time.    In particular, exercises like burpees, and thrusters get a lot of attention but what if I told you that there’s one total body exercise that you AREN’T doing that’s more effective […]
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