Follow Me

Close
The bird dog exercise.  If you’re a runner you’ve probably heard of it and if you’re a runner who wants to build unilateral strength (which you do) then you should absolutely be doing them.   If you’re new to running or have just totally neglected incorporating strength exercises into your training, let me fill you […]
Continue Reading
Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time.    In particular, exercises like burpees, and thrusters get a lot of attention but what if I told you that there’s one total body exercise that you AREN’T doing that’s more effective […]
Continue Reading
Last year I wrote a post about why one should incorporate DVRT (Dynamic Variable Resistance Training) into their training regimen.  I was compelled to write it after attending their Level 1 & Level 2 certifications in NYC where not only did I learn a great deal but I also discovered an amazing and supportive community.   Since […]
Continue Reading